for Broccoli Salad with Chicken

Gluten Free
Dairy Free
Health score
2%
for Broccoli Salad with Chicken
45 min.
45
37kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • 0.7 cup the dressing kraft
  • 1.5 cups grapes red seedless halved
  • lb chicken breasts boneless skinless cut into thin strips
  • 0.3 cup planters sunflower kernels 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir chicken in large nonstick skillet on medium heat 4 to 5 min. or until done.
  2. Combine remaining ingredients in large bowl.
  3. Add chicken; mix lightly.
  4. Refrigerate 30 min.

Nutrition Facts

Calories37kcal
Protein27.48%
Fat46.78%
Carbs25.74%

Properties

Glycemic Index
2.18
Glycemic Load
0.52
Inflammation Score
-1
Nutrition Score
2.7630434713286%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.63mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:37.02kcal
1.85%
Fat:1.96g
3.02%
Saturated Fat:0.3g
1.88%
Carbohydrates:2.43g
0.81%
Net Carbohydrates:2.11g
0.77%
Sugar:1.72g
1.91%
Cholesterol:7.97mg
2.66%
Sodium:46.01mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin K:11.45µg
10.91%
Vitamin C:7.53mg
9.13%
Vitamin B3:1.18mg
5.88%
Selenium:4.01µg
5.72%
Vitamin B6:0.1mg
5.21%
Phosphorus:33.98mg
3.4%
Vitamin E:0.47mg
3.12%
Potassium:78.57mg
2.24%
Vitamin B5:0.21mg
2.06%
Manganese:0.04mg
2.03%
Vitamin B1:0.03mg
1.86%
Folate:7.44µg
1.86%
Magnesium:7.2mg
1.8%
Vitamin B2:0.03mg
1.63%
Copper:0.03mg
1.36%
Fiber:0.32g
1.28%
Vitamin A:59.45IU
1.19%