Foster's Omelets

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Foster's Omelets
45 min.
1
365kcal

Suggestions


If you're searching for a delicious and nutritious way to kickstart your day, look no further than Foster's Omelets! This delightful recipe is not only vegetarian and gluten-free but also adheres to a low FODMAP diet, making it a versatile choice for a variety of dietary preferences. With a quick prep time of just 45 minutes, this dish is perfect for busy mornings or a leisurely brunch.

Imagine indulging in a rich, fluffy omelet made from three large eggs, expertly cooked to cloud-like perfection and enhanced with the luscious taste of unsalted butter. The simplicity of the ingredients speaks volumes, providing a beautiful canvas for your favorite fillings – whether it’s fresh vegetables, herbs, or even a sprinkle of cheese (keeping in mind your dietary needs). The satisfying taste and texture of Foster's Omelets will leave you feeling energized and ready to tackle the day ahead.

Not only is this dish delightful on its own, but it also allows for incredible customization, inviting you to explore a world of flavors. Serve it up for breakfast, lunch, or as a satisfying brunch option, and watch as it becomes a staple in your household. With only 365 calories per serving, it's a guilt-free indulgence that packs a healthy punch. Get your frying pan ready and treat yourself to an omelet experience that’s both simple and sublime!

Ingredients

  • large eggs 
  • serving salt and pepper black freshly ground to taste
  • 1.5 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Heat an 8-inch nonstick omelet pan over medium heat.
  2. Beat the eggs with the salt and pepper in a small bowl with a whisk or fork.
  3. Place the butter in the pan and swirl it around in the pan to distribute evenly. When the butter has melted and the foam subsides, pour the eggs into the pan.
  4. Let the eggs sit for a few seconds to begin cooking, then push the outer edges of the eggs toward the center of the pan with a spatula. As they cook, continue pushing the edges toward the center, allowing uncooked egg to flow to the outer edges of the pan.
  5. When the eggs are still moist but no longer runny, place the desired filling on one side of the omelet.
  6. Fold the omelet over the filling with a spatula. Slide the omelet onto a warm plate and serve immediately or keep warm while you make the remaining omelets.
  7. Garnish as desired.
  8. Taste
  9. Book, using the USDA Nutrition Database

Nutrition Facts

Calories365kcal
Protein21.05%
Fat77.67%
Carbs1.28%

Properties

Glycemic Index
32
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
14.7334780787%

Nutrients percent of daily need

Calories:365.32kcal
18.27%
Fat:31.3g
48.16%
Saturated Fat:15.48g
96.77%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:1.13g
0.41%
Sugar:0.57g
0.63%
Cholesterol:603.15mg
201.05%
Sodium:215.33mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.09g
38.18%
Selenium:46.26µg
66.09%
Vitamin B2:0.69mg
40.75%
Phosphorus:302.2mg
30.22%
Vitamin A:1335.34IU
26.71%
Vitamin B5:2.32mg
23.24%
Vitamin B12:1.37µg
22.85%
Vitamin D:3.32µg
22.1%
Folate:71.15µg
17.79%
Iron:2.64mg
14.66%
Vitamin E:2.06mg
13.75%
Zinc:1.96mg
13.03%
Vitamin B6:0.26mg
12.8%
Calcium:89.48mg
8.95%
Potassium:213.37mg
6.1%
Copper:0.11mg
5.63%
Magnesium:18.59mg
4.65%
Vitamin B1:0.06mg
4.08%
Manganese:0.06mg
2.78%
Vitamin K:2.08µg
1.98%
Source:Epicurious