Fougasse

Vegetarian
Vegan
Dairy Free
Health score
8%
Fougasse
300 min.
16
154kcal

Suggestions


Fougasse is a delightful and visually stunning bread that hails from the sunny regions of France, making it a perfect addition to any antipasti platter or as a standalone snack. This rustic bread is not only vegetarian and vegan but also dairy-free, making it an excellent choice for those with dietary restrictions. With its unique leaf-like shape and aromatic flavors, fougasse is sure to impress your guests and elevate your culinary repertoire.

The process of making fougasse is a labor of love, requiring patience and a bit of technique, but the end result is well worth the effort. The dough is infused with fragrant anise seeds and zesty orange, creating a delightful combination that tantalizes the taste buds. As it bakes, the bread develops a golden-brown crust that encases a soft, airy interior, perfect for dipping in olive oil or enjoying on its own.

Whether you're hosting a dinner party, looking for a unique appetizer, or simply craving a delicious homemade bread, this fougasse recipe is a must-try. With a total preparation time of 300 minutes, you can take your time to enjoy the process and savor the delightful aromas that fill your kitchen. Gather your ingredients, roll up your sleeves, and get ready to impress with this beautiful and flavorful bread that is sure to become a favorite in your home!

Ingredients

  • teaspoons yeast dry (from a)
  • teaspoon aniseed crushed
  • 1.5 teaspoons sea salt 
  • 0.5 cup flour all-purpose
  • 0.3 cup olive oil extra virgin french extra-virgin for brushing (preferably )
  • teaspoon orange zest fresh finely grated
  • teaspoons orange-flower water french (preferably )
  • tablespoons sugar 
  • 1.3 teaspoons salt 
  • 3.3 cups flour all-purpose for kneading
  • 0.5 cup water (105-115°F)
  • 0.7 cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap

Directions

  1. Stir together sugar and warm water in bowl of mixer.
  2. Sprinkle yeast over mixture and let stand until foamy, about 5 minutes. (If yeast doesn't foam, discard and start over with new yeast.)
  3. Whisk flour into yeast mixture until combined well.
  4. Let starter rise, loosely covered with plastic wrap, 30 minutes.
  5. Add sugar, salt, crushed anise seeds, water, orange-flower water, zest, 1/3 cup oil, and 11/4 cups flour to starter and beat at medium speed until smooth.
  6. Mix in remaining 2 cups flour, 1/2 cup at a time, at low speed until a soft dough forms.
  7. Turn dough out onto a lightly floured surface and knead, sprinkling surface lightly with flour if dough is very sticky, until smooth and elastic (dough will remain slightly sticky), 8 to 10 minutes. Form dough into a ball and transfer to a lightly oiled large bowl, turning dough to coat with oil. Cover bowl with plastic wrap and let dough rise in a draft-free place at warm room temperature until doubled in bulk, 1 to 1 1/2 hours.
  8. Punch down dough (do not knead), then halve. Pat out each half into an oval (about 12 inches long and 1/4 inch thick), then transfer to 2 lightly oiled large baking sheets.
  9. Using a very sharp knife or a pastry scraper, make a cut down center of each oval "leaf," cutting all the way through to baking sheet and leaving a 1-inch border on each end of cut. Make 3 shorter diagonal cuts on each side of original cut, leaving a 1-inch border on each end of cuts, to create the look of leaf veins (do not connect cuts). Gently pull apart cuts about 1 1/2 inches with your fingers.
  10. Let dough stand, uncovered, until slightly puffed, about 30 minutes.
  11. Put oven racks in upper and lower thirds of oven and preheat oven to 375°F.
  12. Brush loaves with remaining tablespoon oil and sprinkle with sea salt.
  13. Bake, switching position of baking sheets halfway through baking, until loaves are golden brown and sound hollow when tapped on bottom, 35 to 40 minutes total.
  14. Transfer loaves to a rack and cool to warm or room temperature.
  15. Fougasses are best eaten the day they're made.

Nutrition Facts

Calories154kcal
Protein8.4%
Fat28.51%
Carbs63.09%

Properties

Glycemic Index
14.07
Glycemic Load
17.22
Inflammation Score
-3
Nutrition Score
4.7934782610315%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:154kcal
7.7%
Fat:4.84g
7.45%
Saturated Fat:0.67g
4.19%
Carbohydrates:24.1g
8.03%
Net Carbohydrates:23.18g
8.43%
Sugar:1.58g
1.75%
Cholesterol:0mg
0%
Sodium:401.47mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Vitamin B1:0.27mg
18.22%
Folate:62.76µg
15.69%
Selenium:9.98µg
14.26%
Manganese:0.2mg
10.25%
Vitamin B2:0.16mg
9.47%
Vitamin B3:1.89mg
9.45%
Iron:1.44mg
8.02%
Vitamin E:0.67mg
4.44%
Fiber:0.93g
3.71%
Phosphorus:34.69mg
3.47%
Vitamin K:2.8µg
2.67%
Copper:0.05mg
2.42%
Vitamin B5:0.18mg
1.82%
Magnesium:7.08mg
1.77%
Zinc:0.25mg
1.64%
Potassium:37.29mg
1.07%
Source:Epicurious