Fougasse

Vegetarian
Vegan
Dairy Free
Health score
8%
Fougasse
300 min.
16
154kcal

Suggestions


Are you ready to impress your friends and family with a stunningly beautiful and delicious bread? Fougasse, a traditional Provençal flatbread, is not only a feast for the eyes but also a delightful treat for the palate. Its unique leaf-like shape resembling an artisan masterpiece will be the centerpiece of your next gathering, making it an ideal antipasti, starter, or snack.

This recipe is completely vegetarian, vegan, and dairy-free, making it accessible for a wide range of dietary preferences. With a delightful combination of flavors from crushed anise seeds, fresh orange zest, and fragrant orange-flower water, each bite promises a burst of aromatic delight. The slight crunch of the crust combined with the soft, airy interior ensures a perfect texture that pairs beautifully with dips, spreads, or even on its own.

Preparing fougasse is more than just baking; it's an artistic expression! The method of cutting and shaping the dough creates an elegant design that not only looks impressive but also enhances the experience as it crisps up in the oven. Whether you're accompanying it with a glass of wine, serving it at a dinner party, or enjoying it as a cozy snack, this fougasse will surely become a beloved staple in your recipe collection.

So, gather your ingredients, unleash your inner baker, and enjoy the wonderful process of crafting this exquisite bread. Your taste buds will thank you!

Ingredients

  • teaspoons yeast dry (from a)
  • teaspoon aniseed crushed
  • 1.5 teaspoons sea salt 
  • 0.5 cup flour all-purpose
  • 0.3 cup olive oil extra virgin french extra-virgin for brushing (preferably )
  • teaspoon orange zest fresh finely grated
  • teaspoons orange-flower water french (preferably )
  • tablespoons sugar 
  • 1.3 teaspoons salt 
  • 3.3 cups flour all-purpose for kneading
  • 0.5 cup water (105-115°F)
  • 0.7 cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap

Directions

  1. Stir together sugar and warm water in bowl of mixer.
  2. Sprinkle yeast over mixture and let stand until foamy, about 5 minutes. (If yeast doesn't foam, discard and start over with new yeast.)
  3. Whisk flour into yeast mixture until combined well.
  4. Let starter rise, loosely covered with plastic wrap, 30 minutes.
  5. Add sugar, salt, crushed anise seeds, water, orange-flower water, zest, 1/3 cup oil, and 11/4 cups flour to starter and beat at medium speed until smooth.
  6. Mix in remaining 2 cups flour, 1/2 cup at a time, at low speed until a soft dough forms.
  7. Turn dough out onto a lightly floured surface and knead, sprinkling surface lightly with flour if dough is very sticky, until smooth and elastic (dough will remain slightly sticky), 8 to 10 minutes. Form dough into a ball and transfer to a lightly oiled large bowl, turning dough to coat with oil. Cover bowl with plastic wrap and let dough rise in a draft-free place at warm room temperature until doubled in bulk, 1 to 1 1/2 hours.
  8. Punch down dough (do not knead), then halve. Pat out each half into an oval (about 12 inches long and 1/4 inch thick), then transfer to 2 lightly oiled large baking sheets.
  9. Using a very sharp knife or a pastry scraper, make a cut down center of each oval "leaf," cutting all the way through to baking sheet and leaving a 1-inch border on each end of cut. Make 3 shorter diagonal cuts on each side of original cut, leaving a 1-inch border on each end of cuts, to create the look of leaf veins (do not connect cuts). Gently pull apart cuts about 1 1/2 inches with your fingers.
  10. Let dough stand, uncovered, until slightly puffed, about 30 minutes.
  11. Put oven racks in upper and lower thirds of oven and preheat oven to 375°F.
  12. Brush loaves with remaining tablespoon oil and sprinkle with sea salt.
  13. Bake, switching position of baking sheets halfway through baking, until loaves are golden brown and sound hollow when tapped on bottom, 35 to 40 minutes total.
  14. Transfer loaves to a rack and cool to warm or room temperature.
  15. Fougasses are best eaten the day they're made.

Nutrition Facts

Calories154kcal
Protein8.4%
Fat28.51%
Carbs63.09%

Properties

Glycemic Index
14.07
Glycemic Load
17.22
Inflammation Score
-3
Nutrition Score
4.7934782610315%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:154kcal
7.7%
Fat:4.84g
7.45%
Saturated Fat:0.67g
4.19%
Carbohydrates:24.1g
8.03%
Net Carbohydrates:23.18g
8.43%
Sugar:1.58g
1.75%
Cholesterol:0mg
0%
Sodium:401.47mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Vitamin B1:0.27mg
18.22%
Folate:62.76µg
15.69%
Selenium:9.98µg
14.26%
Manganese:0.2mg
10.25%
Vitamin B2:0.16mg
9.47%
Vitamin B3:1.89mg
9.45%
Iron:1.44mg
8.02%
Vitamin E:0.67mg
4.44%
Fiber:0.93g
3.71%
Phosphorus:34.69mg
3.47%
Vitamin K:2.8µg
2.67%
Copper:0.05mg
2.42%
Vitamin B5:0.18mg
1.82%
Magnesium:7.08mg
1.77%
Zinc:0.25mg
1.64%
Potassium:37.29mg
1.07%
Source:Epicurious