Four-Bean Relish

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Four-Bean Relish
20 min.
8
280kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 12 ounce black beans drained and rinsed canned
  • 12 ounce chickpeas drained and rinsed canned
  • 12 ounce pinto beans drained and rinsed canned
  • 12 ounce beans white drained and rinsed canned
  • tablespoons honey 
  • 0.3 cup olive oil extra-virgin
  • 0.8 cup onion diced red finely
  • 0.3 cup red wine vinegar 
  • 0.3 cup roasted bell peppers diced red jarred
  • 0.3 cup scallions sliced ( 3 scallions)
  • servings sea salt and freshly cracked pepper 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the red wine vinegar, balsamic vinegar, olive oil, 1/2 teaspoon sea salt, and pepper to taste in a large bowl.
  2. Add the scallions, red onion, Peppadew peppers, honey, white beans, chickpeas, pinto beans and black beans and toss to coat.
  3. Let sit in the refrigerator at least 2 hours to allow the flavors to blend.
  4. Mix thoroughly before serving.
  5. Photograph by Kat Teutsch

Nutrition Facts

Calories280kcal
Protein14.07%
Fat32.69%
Carbs53.24%

Properties

Glycemic Index
34.7
Glycemic Load
10.16
Inflammation Score
-5
Nutrition Score
12.053913147553%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.14mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:279.66kcal
13.98%
Fat:10.35g
15.92%
Saturated Fat:1.45g
9.07%
Carbohydrates:37.92g
12.64%
Net Carbohydrates:28.72g
10.44%
Sugar:8.92g
9.91%
Cholesterol:0mg
0%
Sodium:655.51mg
28.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.05%
Manganese:0.85mg
42.72%
Fiber:9.21g
36.83%
Folate:80.13µg
20.03%
Iron:3.53mg
19.6%
Copper:0.33mg
16.72%
Phosphorus:166.77mg
16.68%
Magnesium:66.21mg
16.55%
Potassium:556.58mg
15.9%
Vitamin B6:0.32mg
15.87%
Vitamin K:14.07µg
13.4%
Vitamin E:1.89mg
12.63%
Vitamin B1:0.15mg
9.72%
Calcium:91.72mg
9.17%
Zinc:1.31mg
8.73%
Vitamin C:5.31mg
6.44%
Vitamin B2:0.09mg
5.34%
Vitamin B5:0.37mg
3.7%
Selenium:2.25µg
3.22%
Vitamin B3:0.55mg
2.74%
Vitamin A:62.29IU
1.25%