Four-Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Four-Bean Salad
45 min.
6
251kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 15 ounce chickpeas rinsed drained canned
  • teaspoons dijon mustard 
  • 1.5 cups baby lima beans frozen thawed
  • 0.8 pound green beans trimmed
  • 0.3 cup olive oil extra-virgin
  • small onions red thinly sliced into rings
  • 0.8 pound turtle beans yellow trimmed

Equipment

  • bowl
  • whisk

Directions

  1. Steam the green, wax, and lima beans 10 minutes, or just until crisp-tender. Plunge into cold water and drain.
  2. Place in a bowl with chickpeas and onions.
  3. Whisk together the oil, vinegar, and mustard, and add salt and freshly ground pepper to taste.
  4. Drizzle over the beans and onions and toss to coat. Salad can be served at room temperature or chilled.

Nutrition Facts

Calories251kcal
Protein14.26%
Fat37.57%
Carbs48.17%

Properties

Glycemic Index
34.89
Glycemic Load
5.26
Inflammation Score
-7
Nutrition Score
15.189130492832%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
1.84mg
Kaempferol
0.49mg
Myricetin
0.08mg
Quercetin
8.99mg

Nutrients percent of daily need

Calories:251.3kcal
12.56%
Fat:10.89g
16.76%
Saturated Fat:1.48g
9.23%
Carbohydrates:31.43g
10.48%
Net Carbohydrates:22.77g
8.28%
Sugar:3.46g
3.84%
Cholesterol:0mg
0%
Sodium:245.51mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.3g
18.6%
Manganese:1.06mg
53.15%
Fiber:8.65g
34.62%
Vitamin C:25.02mg
30.32%
Vitamin K:29.97µg
28.54%
Folate:111.69µg
27.92%
Vitamin B6:0.53mg
26.3%
Magnesium:73.96mg
18.49%
Iron:3.15mg
17.52%
Potassium:587.11mg
16.77%
Phosphorus:155.46mg
15.55%
Copper:0.26mg
12.79%
Vitamin E:1.54mg
10.28%
Vitamin A:481.26IU
9.63%
Calcium:95.75mg
9.57%
Vitamin B1:0.14mg
9.06%
Zinc:1.19mg
7.91%
Vitamin B2:0.11mg
6.55%
Vitamin B3:0.98mg
4.9%
Selenium:3.38µg
4.82%
Vitamin B5:0.47mg
4.66%
Source:My Recipes