Four-Berry Blast Fruit Smoothie

Vegetarian
Gluten Free
Health score
17%
Four-Berry Blast Fruit Smoothie
10 min.
4
261kcal
100%sweetness
59%saltiness
45.32%sourness
24.58%bitterness
48.23%savoriness
62.98%fattiness
0%spiciness

Ingredients

  • 0.5 cup blackberries frozen
  • 0.5 cup blueberries frozen
  • tablespoons lemonade concentrate 
  • 0.5 cup raspberries unsweetened frozen
  • 0.5 cup strawberries unsweetened frozen
  • tablespoon sugar 
  • 0.5 teaspoon vanilla extract 
  • 5.5 cups milk whole (do not use skim)

Equipment

  • blender

Directions

  1. Place first five items into a blender and pulse a few times.
  2. Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.

Nutrition Facts

Calories261kcal
Protein17.56%
Fat37.46%
Carbs44.98%

Properties

Glycemic Index
59.77
Glycemic Load
9.76
Inflammation Score
-6
Nutrition Score
14.96347826087%

Flavonoids

Cyanidin
26.72mg
Petunidin
5.9mg
Delphinidin
6.81mg
Malvidin
12.53mg
Pelargonidin
4.7mg
Peonidin
3.82mg
Catechin
8.41mg
Epigallocatechin
0.35mg
Epicatechin
1.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.45mg
Myricetin
0.37mg
Quercetin
2.42mg
Gallocatechin
0.03mg

Taste

Sweetness:
100%
Saltiness:
59%
Sourness:
45.32%
Bitterness:
24.58%
Savoriness:
48.23%
Fattiness:
62.98%
Spiciness:
0%

Nutrients percent of daily need

Calories:260.63kcal
13.03%
Fat:11.1g
17.07%
Saturated Fat:6.26g
39.1%
Carbohydrates:29.99g
10%
Net Carbohydrates:27.23g
9.9%
Sugar:26.75g
29.72%
Cholesterol:40.26mg
13.42%
Sodium:128.78mg
5.6%
Protein:11.71g
23.42%
Calcium:426.23mg
42.62%
Phosphorus:354.25mg
35.43%
Vitamin B12:1.81µg
30.19%
Vitamin B2:0.49mg
28.59%
Vitamin C:21.06mg
25.52%
Vitamin D:3.69µg
24.6%
Manganese:0.36mg
18.2%
Potassium:602.97mg
17.23%
Vitamin B5:1.4mg
14.05%
Vitamin B1:0.21mg
13.93%
Magnesium:51.19mg
12.8%
Vitamin A:599.13IU
11.98%
Vitamin B6:0.24mg
11.9%
Fiber:2.76g
11.02%
Zinc:1.59mg
10.62%
Selenium:6.61µg
9.45%
Vitamin K:9.72µg
9.26%
Vitamin E:0.67mg
4.49%
Vitamin B3:0.72mg
3.58%
Folate:13.6µg
3.4%
Copper:0.07mg
3.36%
Iron:0.35mg
1.94%
Source:Foodista