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Ingredient
Cheese
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Four-Berry Blast Fruit Smoothie
Four-Berry Blast Fruit Smoothie
Vegetarian
Gluten Free
Health score
17%
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 416g
Price Per Serving: 1.24$
261kcal
Nutrition
Calories: 261kcal
Protein: 17.56%
Fat: 37.46%
Carbs: 44.98%
100%
sweetness
59%
saltiness
45.32%
sourness
24.58%
bitterness
48.23%
savoriness
62.98%
fattiness
0%
spiciness
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Ingredients
0.5
cup
blackberries
frozen
0.5
cup
blueberries
frozen
2
tablespoons
lemonade concentrate
0.5
cup
raspberries
unsweetened frozen
0.5
cup
strawberries
unsweetened frozen
1
tablespoon
sugar
0.5
teaspoon
vanilla extract
5.5
cups
milk
whole (do not use skim)
Equipment
blender
Directions
Place first five items into a blender and pulse a few times.
Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.
Nutrition Facts
Calories
261kcal
Protein
17.56%
Fat
37.46%
Carbs
44.98%
Properties
Glycemic Index
59.77
Glycemic Load
9.76
Inflammation Score
-6
Nutrition Score
14.96347826087%
Flavonoids
Cyanidin
26.72mg
Petunidin
5.9mg
Delphinidin
6.81mg
Malvidin
12.53mg
Pelargonidin
4.7mg
Peonidin
3.82mg
Catechin
8.41mg
Epigallocatechin
0.35mg
Epicatechin
1.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.45mg
Myricetin
0.37mg
Quercetin
2.42mg
Gallocatechin
0.03mg
Taste
Sweetness:
100%
Saltiness:
59%
Sourness:
45.32%
Bitterness:
24.58%
Savoriness:
48.23%
Fattiness:
62.98%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
260.63kcal
13.03%
Fat:
11.1g
17.07%
Saturated Fat:
6.26g
39.1%
Carbohydrates:
29.99g
10%
Net Carbohydrates:
27.23g
9.9%
Sugar:
26.75g
29.72%
Cholesterol:
40.26mg
13.42%
Sodium:
128.78mg
5.6%
Protein:
11.71g
23.42%
Calcium:
426.23mg
42.62%
Phosphorus:
354.25mg
35.43%
Vitamin B12:
1.81µg
30.19%
Vitamin B2:
0.49mg
28.59%
Vitamin C:
21.06mg
25.52%
Vitamin D:
3.69µg
24.6%
Manganese:
0.36mg
18.2%
Potassium:
602.97mg
17.23%
Vitamin B5:
1.4mg
14.05%
Vitamin B1:
0.21mg
13.93%
Magnesium:
51.19mg
12.8%
Vitamin A:
599.13IU
11.98%
Vitamin B6:
0.24mg
11.9%
Fiber:
2.76g
11.02%
Zinc:
1.59mg
10.62%
Selenium:
6.61µg
9.45%
Vitamin K:
9.72µg
9.26%
Vitamin E:
0.67mg
4.49%
Vitamin B3:
0.72mg
3.58%
Folate:
13.6µg
3.4%
Copper:
0.07mg
3.36%
Iron:
0.35mg
1.94%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples