Four-Berry Smoothie

Gluten Free
Dairy Free
Health score
10%
Four-Berry Smoothie
45 min.
4
295kcal

Suggestions

Start with a vibrant blend of blueberries, cranberry juice, lemon juice, raspberries, strawberries, and a touch of sugar, then blend it all together with softened vanilla ice cream for a creamy, refreshing finish. This Four-Berry Smoothie is not only a delightful twist on the classic smoothie but also a guilt-free indulgence, boasting a caloric breakdown that leans heavily towards healthy carbs with a modest protein and fat content. Perfect for those looking to kickstart their day with a nutritious breakfast or enjoy a refreshing brunch beverage. Its gluten-free and dairy-free nature makes it an inclusive option for various dietary needs. Garnish with an extra burst of fresh berries and a mint sprig for a presentation that's as appealing as the taste. Ideal for morning meals, brunch, or breakfast, this smoothie is a testament to the joy of simple, delicious, and nutritious eating.

Ingredients

  • 0.8 cup blueberries fresh
  • servings blueberries fresh
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • tablespoon juice of lemon 
  • 0.5 cup raspberries fresh
  • cup strawberries fresh sliced
  • tablespoons sugar 
  • cups whipped cream softened

Equipment

  • blender

Directions

  1. Process first 7 ingredients in a blender.
  2. Add ice cubes to 4 1/2-cup level; process until smooth, stopping once to scrape down sides.
  3. Garnish, if desired; serve immediately.

Nutrition Facts

Calories295kcal
Protein5.34%
Fat23.37%
Carbs71.29%

Properties

Glycemic Index
83.27
Glycemic Load
25.09
Inflammation Score
-7
Nutrition Score
12.866086882094%

Flavonoids

Cyanidin
22.34mg
Petunidin
55.5mg
Delphinidin
62.58mg
Malvidin
118.81mg
Pelargonidin
9.09mg
Peonidin
35.7mg
Catechin
10.61mg
Epigallocatechin
1.51mg
Epicatechin
1.77mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.15mg
Luteolin
0.35mg
Kaempferol
3.11mg
Myricetin
2.3mg
Quercetin
14.05mg
Gallocatechin
0.22mg

Nutrients percent of daily need

Calories:294.59kcal
14.73%
Fat:8.11g
12.48%
Saturated Fat:4.54g
28.4%
Carbohydrates:55.7g
18.57%
Net Carbohydrates:49.28g
17.92%
Sugar:43.83g
48.7%
Cholesterol:29.04mg
9.68%
Sodium:55.8mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Vitamin C:46.93mg
56.89%
Manganese:0.84mg
41.8%
Vitamin K:37.69µg
35.9%
Fiber:6.42g
25.67%
Vitamin B2:0.25mg
14.79%
Vitamin E:1.82mg
12.13%
Phosphorus:107.79mg
10.78%
Calcium:107.35mg
10.74%
Potassium:372.73mg
10.65%
Vitamin B6:0.17mg
8.32%
Copper:0.16mg
8.23%
Vitamin A:396.49IU
7.93%
Magnesium:29.89mg
7.47%
Vitamin B1:0.11mg
7.28%
Vitamin B5:0.7mg
7.01%
Folate:26.7µg
6.68%
Zinc:0.88mg
5.89%
Vitamin B3:1.07mg
5.36%
Iron:0.89mg
4.93%
Vitamin B12:0.26µg
4.29%
Selenium:1.61µg
2.3%
Source:My Recipes