Four Cheese Polenta

Gluten Free
Health score
13%
Four Cheese Polenta
75 min.
4
751kcal

Suggestions

Ingredients

  • tablespoons butter plus more for the baking dish
  • ounces camembert cheese cut cubes plus extra to put on top diced ripe
  • ounces cheese diced such as goat cheese or sheep's milk ricotta soft
  • cups chicken stock see 
  • 1.5 cups coarse cornmeal (slow-cooking polenta)
  • handful flat-leaf parsley fresh finely chopped
  • servings grape tomatoes halved chopped for garnish
  • servings gratings of nutmeg fresh
  • cup parmigiano-reggiano grated
  • sprigs rosemary fresh for garnish
  • servings salt and pepper freshly ground
  • ounces cow's milk melting cheese diced

Equipment

  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Bring the chicken stock and 1 1/2 cups water to a boil in a pot. Reduce the heat to a simmer and gradually whisk in the cornmeal. Cook, stirring, until tender, 30 to 35 minutes (the polenta should still be thin enough to pour). Stir in the butter, parsley, nutmeg and salt and pepper to taste.
  3. Butter a baking dish.
  4. Pour in one-quarter of the polenta and top with 1 kind of diced cheese of your choice.
  5. Add another quarter of the polenta followed by another diced cheese.
  6. Add another layer of polenta and the remaining diced cheese. Top with the remaining polenta and sprinkle with the Parmigiano-Reggiano.
  7. Garnish with the rosemary and tomatoes. (If you are not serving immediately, let the casserole cool, then cover and refrigerate. To reheat, bring to room temperature, then bake as directed. It may take an extra 10 to 15 minutes.)
  8. Bake the casserole until golden, 20 to 30 minutes.
  9. If you have any leftovers, fry the polenta and serve it the next morning with eggs.

Nutrition Facts

Calories751kcal
Protein16.54%
Fat53.83%
Carbs29.63%

Properties

Glycemic Index
91.63
Glycemic Load
27.83
Inflammation Score
-8
Nutrition Score
23.535217471745%

Flavonoids

Naringenin
0.03mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:750.71kcal
37.54%
Fat:45.02g
69.27%
Saturated Fat:25.7g
160.65%
Carbohydrates:55.76g
18.59%
Net Carbohydrates:49.17g
17.88%
Sugar:6.49g
7.22%
Cholesterol:119.25mg
39.75%
Sodium:1573.84mg
68.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.12g
62.24%
Calcium:594.87mg
59.49%
Phosphorus:593.48mg
59.35%
Vitamin B2:0.74mg
43.63%
Vitamin B6:0.69mg
34.71%
Selenium:24.14µg
34.49%
Zinc:4.54mg
30.27%
Manganese:0.54mg
27.17%
Fiber:6.6g
26.39%
Magnesium:104.73mg
26.18%
Vitamin A:1295.23IU
25.9%
Vitamin B3:4.95mg
24.76%
Vitamin B1:0.33mg
21.81%
Vitamin B12:1.23µg
20.46%
Vitamin K:19.79µg
18.85%
Folate:65.71µg
16.43%
Iron:2.88mg
16.03%
Copper:0.32mg
15.91%
Potassium:538.73mg
15.39%
Vitamin B5:1.31mg
13.07%
Vitamin E:0.94mg
6.27%
Vitamin C:1.98mg
2.4%
Vitamin D:0.35µg
2.35%