50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
Servings
Serve: 4 persons
Weight Per Serving: 151g
Price Per Serving: 1$
100kcal
Nutrition
Calories: 100kcal
Protein: 36.06%
Fat: 15.59%
Carbs: 48.35%
Ingredients
- 12 medium baby bella mushrooms (each 2 inches wide)
- 0.3 cup cream cheese fat-free room temperature
- 0.5 cup ricotta cheese fat-free
- 2 tablespoons garlic chopped
- 1 teaspoon garlic powder
- 0.3 teaspoon nutmeg
- 0.5 cup onion finely chopped
- 2 tablespoons part-skim mozzarella cheese shredded
- 0.3 teaspoon salt
- 2 teaspoons topping parmesan-style grated reduced-fat
- 1.5 cups spinach leaves roughly chopped
Equipment
- bowl
- frying pan
- baking sheet
- oven
- stove
Directions
- Preheat the oven to 375 degrees F.
- Gently remove the stems from the mushrooms and set both the caps and the stems aside.
- Lightly spray a large baking sheet with nonstick spray.
- Place the mushroom caps on the sheet, rounded sides down.
- Bake in the oven for 12 to 14 minutes. (Afterward, do not turn the oven off.)
- Meanwhile, chop mushroom stems. Bring a large skillet sprayed with nonstick spray to medium heat on the stove.
- Add onion, chopped mushroom stems, and chopped garlic. Cook and stir until softened, about 2 minutes.
- Add spinach and continue to cook and stir until wilted. Set aside. If needed, pat dry.
- Once the mushroom caps are cool enough to handle, pat them dry until free of all excess moisture.
- In a medium bowl, combine ricotta cheese, cream cheese, nutmeg, salt, and mozzarella cheese.
- Mix well.
- Add the cooked veggie mixture, and stir until blended.
- Evenly distribute the cheese-veggie mixture among the mushroom caps. They will be super-stuffed and the mixture will be piled on top, too!
- In a small bowl, mix Parm-style topping with garlic powder.
- Sprinkle the stuffed mushrooms with this mixture.
- Bake the stuffed mushrooms in the oven for 8 to 10 minutes, until the topping begins to brown.
- Let cool slightly and enjoy!!!
Nutrition Facts
Properties
Nutrition Score
12.887391300305%
Flavonoids
Nutrients percent of daily need