Four-Cheese Stuffed-Silly Mushrooms

Gluten Free
Health score
36%
Four-Cheese Stuffed-Silly Mushrooms
50 min.
4
100kcal

Suggestions

Ingredients

  • 12 medium baby bella mushrooms (each 2 inches wide)
  • 0.3 cup cream cheese fat-free room temperature
  • 0.5 cup ricotta cheese fat-free
  • tablespoons garlic chopped
  • teaspoon garlic powder 
  • 0.3 teaspoon nutmeg 
  • 0.5 cup onion finely chopped
  • tablespoons part-skim mozzarella cheese shredded
  • 0.3 teaspoon salt 
  • teaspoons topping parmesan-style grated reduced-fat
  • 1.5 cups spinach leaves roughly chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • stove

Directions

  1. Preheat the oven to 375 degrees F.
  2. Gently remove the stems from the mushrooms and set both the caps and the stems aside.
  3. Lightly spray a large baking sheet with nonstick spray.
  4. Place the mushroom caps on the sheet, rounded sides down.
  5. Bake in the oven for 12 to 14 minutes. (Afterward, do not turn the oven off.)
  6. Meanwhile, chop mushroom stems. Bring a large skillet sprayed with nonstick spray to medium heat on the stove.
  7. Add onion, chopped mushroom stems, and chopped garlic. Cook and stir until softened, about 2 minutes.
  8. Add spinach and continue to cook and stir until wilted. Set aside. If needed, pat dry.
  9. Once the mushroom caps are cool enough to handle, pat them dry until free of all excess moisture.
  10. In a medium bowl, combine ricotta cheese, cream cheese, nutmeg, salt, and mozzarella cheese.
  11. Mix well.
  12. Add the cooked veggie mixture, and stir until blended.
  13. Evenly distribute the cheese-veggie mixture among the mushroom caps. They will be super-stuffed and the mixture will be piled on top, too!
  14. In a small bowl, mix Parm-style topping with garlic powder.
  15. Sprinkle the stuffed mushrooms with this mixture.
  16. Bake the stuffed mushrooms in the oven for 8 to 10 minutes, until the topping begins to brown.
  17. Let cool slightly and enjoy!!!

Nutrition Facts

Calories100kcal
Protein36.06%
Fat15.59%
Carbs48.35%

Properties

Glycemic Index
41
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
12.887391300305%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.86mg
Myricetin
0.11mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:99.72kcal
4.99%
Fat:1.73g
2.67%
Saturated Fat:1g
6.24%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:10.89g
3.96%
Sugar:4.72g
5.24%
Cholesterol:11.37mg
3.79%
Sodium:345.52mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.02%
Vitamin K:54.7µg
52.09%
Selenium:18.38µg
26.25%
Vitamin B2:0.39mg
22.84%
Vitamin A:1098.9IU
21.98%
Phosphorus:203.3mg
20.33%
Calcium:192.49mg
19.25%
Copper:0.36mg
17.76%
Manganese:0.3mg
15.12%
Potassium:438.71mg
12.53%
Vitamin B3:2.47mg
12.33%
Folate:46.9µg
11.73%
Vitamin B5:1.09mg
10.89%
Vitamin B6:0.19mg
9.34%
Zinc:1.26mg
8.41%
Vitamin C:5.91mg
7.16%
Vitamin B1:0.09mg
6.3%
Magnesium:24.09mg
6.02%
Fiber:1.19g
4.78%
Iron:0.78mg
4.32%
Vitamin B12:0.26µg
4.27%
Vitamin E:0.32mg
2.16%