Four-Chile Chili

Gluten Free
Health score
50%
Four-Chile Chili
45 min.
8
706kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • cups beef stock low-sodium canned
  • 38 ounce kidney beans drained and rinsed canned
  •  chipotle chiles in adobo sauce minced seeded
  • servings cilantro leaves coarsely chopped for serving
  • pinch cinnamon 
  • large garlic cloves minced
  • 3.5 pounds ground sirloin 
  • 56 ounce tomatoes italian peeled coarsely chopped canned
  • large jalapeño chiles minced seeded
  • tablespoons olive oil 
  • 1.5 pounds onion spanish coarsely chopped
  • tablespoon oregano dried
  • servings salt and pepper black freshly ground
  • servings cup heavy whipping cream sour for serving
  • 2.5 tablespoons paprika sweet
  • 0.3 cup tomato paste 

Equipment

  • bowl

Directions

  1. Heat the olive oil in a enameled cast-iron casserole.
  2. Add half the ground beef in large chunks and season with salt and pepper. Cook over moderately high heat until brown on the bottom, about 4 minutes. Stir and cook until most of the pink is gone, about 3 minutes; keep the meat in large chunks.
  3. Transfer to a plate and repeat with the remaining meat.
  4. Pour off all but 2 tablespoons of the fat from the casserole.
  5. Add the onion, garlic and jalapeos and cook over moderately low heat, stirring often, until softened, about 6 minutes.
  6. Add the ancho powder and paprika and cook over low heat, stirring often, until fragrant, about 5 minutes.
  7. Add the tomato paste and cook, stirring, until the paste is glossy and starts to brown, about 5 minutes. Stir in the tomatoes and their juices, the chicken stock and the cooked beef and any accumulated juices. Bring to a simmer over moderately high heat. Reduce the heat to low and simmer for 1 1/2 hours, stirring occasionally.
  8. Add the kidney beans, chipotles and oregano and simmer for 30 minutes longer. Season with salt, pepper and a large pinch of cinnamon.
  9. Remove from the heat and let stand for at least 20 minutes. Reheat before serving.
  10. Serve the chili in bowls, topped with a generous sprinkling of cilantro. Pass the sour cream at the table.
  11. Make Ahead: The chili can be refrigerated for up to 4 days and frozen for up to 2 months.

Nutrition Facts

Calories706kcal
Protein27.91%
Fat47.57%
Carbs24.52%

Properties

Glycemic Index
39.13
Glycemic Load
11.43
Inflammation Score
-10
Nutrition Score
42.155217269193%

Flavonoids

Naringenin
1.35mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
4.26mg
Kaempferol
0.74mg
Myricetin
0.33mg
Quercetin
18.79mg

Nutrients percent of daily need

Calories:706.16kcal
35.31%
Fat:37.91g
58.32%
Saturated Fat:13.83g
86.45%
Carbohydrates:43.95g
14.65%
Net Carbohydrates:29.95g
10.89%
Sugar:13.8g
15.34%
Cholesterol:142.02mg
47.34%
Sodium:635.67mg
27.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.04g
100.08%
Vitamin A:3896.36IU
77.93%
Vitamin B12:4.42µg
73.67%
Zinc:10.67mg
71.15%
Vitamin B3:13.33mg
66.66%
Vitamin B6:1.26mg
63.12%
Phosphorus:619.81mg
61.98%
Fiber:14g
56%
Vitamin C:43.7mg
52.98%
Potassium:1847.45mg
52.78%
Selenium:35.37µg
50.53%
Manganese:0.96mg
48.17%
Iron:8.38mg
46.57%
Vitamin K:37.66µg
35.86%
Vitamin B2:0.58mg
33.97%
Vitamin E:4.84mg
32.27%
Copper:0.62mg
31.05%
Magnesium:123.78mg
30.94%
Folate:99.53µg
24.88%
Vitamin B1:0.37mg
24.67%
Vitamin B5:1.72mg
17.21%
Calcium:158.58mg
15.86%
Vitamin D:0.2µg
1.32%
Source:My Recipes