Four-Crunch Chinese Chicken Salad

Dairy Free
Health score
18%
Four-Crunch Chinese Chicken Salad
45 min.
6
822kcal

Suggestions

Ingredients

  • 0.5 teaspoon five spice powder chinese
  • 2.5 ounces vermicelli dried (saifun)
  • cups chicken thighs shredded cooked (see notes)
  • 0.3 cup ground mustard dry
  • cup cilantro leaves fresh coarsely chopped
  • cup roasted salted finely chopped
  • 20 oz chow mein noodles with chow mein noodles (see notes)
  • servings salad oil 
  • 0.5 cup seasoned rice vinegar 
  • tablespoons sesame oil toasted ()
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • sieve
  • wok
  • slotted spoon

Directions

  1. In a small bowl, stir mustard and 1/4 cup water until smooth.
  2. Let stand 10 minutes. Stir in vinegar, soy sauce, sesame oil, and Chinese five spice.
  3. Pour 1 1/2 inches salad oil into a 12- to 14-inch wok or 5- to 6-quart pan over medium-high heat. When oil reaches 375 (a bean thread noodle dropped in expands at once), adjust heat to maintain temperature.
  4. Meanwhile, inside a large paper bag, pull bean thread noodles apart. Drop a handful of noodles into hot oil; noodles should puff and expand immediately. With a wire strainer or slotted spoon, push noodles down into oil. When they stop crackling, in about 10 seconds, turn entire mass over and cook until crackling stops, a few seconds longer. Lift noodles out and drain on towels. Repeat to cook remaining noodles.
  5. Line a wide, shallow bowl (at least 8 qt.) or dinner plates with noodles.
  6. In a large bowl, gently mix chicken, salad mix with chow mein noodles (reserve dressing for other uses), cilantro, and almonds with mustard dressing. Spoon salad over bean thread noodles and serve immediately (noodles soften as they stand).

Nutrition Facts

Calories822kcal
Protein27.35%
Fat33.89%
Carbs38.76%

Properties

Glycemic Index
17
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
22.875217702078%

Flavonoids

Quercetin
1.41mg

Nutrients percent of daily need

Calories:821.53kcal
41.08%
Fat:30.41g
46.79%
Saturated Fat:3.92g
24.49%
Carbohydrates:78.25g
26.08%
Net Carbohydrates:72.29g
26.29%
Sugar:2.24g
2.49%
Cholesterol:174.68mg
58.23%
Sodium:1293.86mg
56.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.22g
110.44%
Selenium:58.56µg
83.66%
Vitamin B3:11.77mg
58.83%
Vitamin B6:1.05mg
52.58%
Phosphorus:446.74mg
44.67%
Iron:5.65mg
31.39%
Vitamin B1:0.38mg
25.66%
Fiber:5.96g
23.84%
Zinc:3.55mg
23.65%
Vitamin B5:2.29mg
22.95%
Vitamin B2:0.39mg
22.73%
Vitamin K:23.74µg
22.61%
Vitamin E:3.2mg
21.31%
Vitamin B12:1.21µg
20.18%
Magnesium:71.49mg
17.87%
Potassium:613.13mg
17.52%
Manganese:0.25mg
12.31%
Copper:0.18mg
8.89%
Folate:18.41µg
4.6%
Vitamin A:220.45IU
4.41%
Calcium:40.12mg
4.01%
Vitamin C:1.16mg
1.41%
Vitamin D:0.16µg
1.05%
Source:My Recipes