Four-Flavor Dumplings

Gluten Free
Dairy Free
Four-Flavor Dumplings
45 min.
32
14kcal

Suggestions

Ingredients

  • 0.3 cup carrots diced finely
  • 1.5 teaspoons cornstarch 
  • teaspoons cornstarch 
  • 0.5 teaspoon sesame oil dark
  • 0.5 ounce mushroom caps dried
  • 1.5 teaspoons cooking sherry dry
  • 0.3 cup green onions minced
  • 0.3 pound ground chicken 
  • 32 servings cabbage leaves green steamed
  • 1.5 teaspoons oyster sauce 
  • 0.3 cup tiny peas green frozen thawed
  • inch gyoza skins 
  • 0.1 teaspoon salt 
  • medium shrimp peeled quartered
  • 0.3 cup squeezed spinach frozen dry thawed drained chopped
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • baking sheet
  • knife

Directions

  1. Combine boiling water and mushrooms in a bowl; cover and let stand 30 minutes.
  2. Drain; discard stems, and mince caps.
  3. Combine chicken and next 7 ingredients (chicken through salt) in a large bowl; add 3 tablespoons minced mushrooms (set remaining mushrooms aside), and stir well. Set chicken mixture aside.
  4. Working with 1 gyoza skin at a time (cover remaining skins to keep them from drying out), moisten 4 equally spaced points around edge of skin with water. Spoon about 1 teaspoon chicken mixture into center of each circle. Bring 4 moistened points over filling to center, pressing fingers together. Push fingers toward center of circle to form 4 pockets (if pockets do not open enough for chicken mixture to be visible, use the tip of a knife to separate the dough and open pockets). Working with 1 dumpling at a time, fill first pocket with minced mushrooms, second pocket with peas, third pocket with carrot, and fourth pocket with 1 piece of shrimp.
  5. Place filled dumplings on a large baking sheet sprinkled with 2 teaspoons cornstarch; cover loosely with a towel to keep from drying out.
  6. Line a bamboo steamer with steamed cabbage leaves.
  7. Place filled dumplings 1/2 inch apart in steamer, and cover with steamer lid.
  8. Add water to a large skillet to a depth of 1 inch; bring to a boil.
  9. Place steamer in skillet, and steam dumplings 10 minutes; remove dumplings from steamer.
  10. Serve dumplings with dipping sauces.

Nutrition Facts

Calories14kcal
Protein41.75%
Fat29.69%
Carbs28.56%

Properties

Glycemic Index
6.32
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
1.1995652152792%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:13.62kcal
0.68%
Fat:0.45g
0.7%
Saturated Fat:0.12g
0.77%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.78g
0.28%
Sugar:0.18g
0.2%
Cholesterol:7.3mg
2.43%
Sodium:27.86mg
1.21%
Alcohol:0.02g
100%
Alcohol %:0.16%
100%
Protein:1.44g
2.87%
Vitamin A:211.68IU
4.23%
Vitamin K:3.72µg
3.55%
Copper:0.04mg
2.06%
Phosphorus:15.77mg
1.58%
Vitamin B3:0.32mg
1.58%
Vitamin B6:0.03mg
1.49%
Vitamin B5:0.14mg
1.42%
Vitamin C:1.16mg
1.41%
Potassium:44.95mg
1.28%
Vitamin B2:0.02mg
1.1%
Source:My Recipes