Four-Fruit Smoothie

Ingredients

• 1.5 cups apple juice 
• 1.8 cups banana chunks frozen cut into 1-in. pieces)
• 1 cup peaches frozen
• 1 cup strawberries frozen

Equipment

• blender

Directions

1. In a blender, whirl 1 1/2 cups apple juice, 1 3/4 cups frozen banana chunks (cut into 1-in. pieces), 1 cup frozen strawberries, and 1 cup frozen peach slices until smoothly pured.
2. Add 1/8 to 1/4 teaspoon almond extract (optional) to taste.
3. Pour into glasses to serve.
4. Nutritional ananysis per cup.