Four-Herb Chimichurri

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Four-Herb Chimichurri
45 min.
2
166kcal

Suggestions

Ingredients

  • 1.5 teaspoons ancho chile powder 
  • large basil leaves 
  • teaspoons pepper black freshly ground
  • 0.5 cup cilantro leaves 
  •  garlic cloves chopped
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  • tablespoon oregano leaves 
  • 0.5 cup parsley leaves 
  • tablespoons bell pepper red minced
  • tablespoons red-wine vinegar 
  • teaspoon salt 
  • tablespoons onion white minced

Equipment

  • food processor

Directions

  1. In a food processor, pulse garlic, cilantro, parsley, basil, oregano, onion, bell pepper, salt, pepper, cumin, and ancho chile powder until coarsely chopped.
  2. Pour in olive oil and red-wine vinegar and whirl to combine. Pack in a travel-safe container.

Nutrition Facts

Calories166kcal
Protein4.32%
Fat75.92%
Carbs19.76%

Properties

Glycemic Index
132.5
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
15.159999940706%

Flavonoids

Apigenin
32.33mg
Luteolin
0.24mg
Isorhamnetin
0.5mg
Kaempferol
0.31mg
Myricetin
2.33mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:166.31kcal
8.32%
Fat:14.71g
22.63%
Saturated Fat:2.08g
12.99%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:5.36g
1.95%
Sugar:1.27g
1.42%
Cholesterol:0mg
0%
Sodium:1202.77mg
52.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin K:292.83µg
278.89%
Vitamin A:2393.31IU
47.87%
Vitamin C:35.94mg
43.57%
Manganese:0.61mg
30.52%
Vitamin E:3.46mg
23.05%
Iron:3.06mg
17.02%
Fiber:3.26g
13.04%
Vitamin B6:0.2mg
10.01%
Calcium:99.46mg
9.95%
Folate:39.19µg
9.8%
Potassium:268.26mg
7.66%
Magnesium:27.79mg
6.95%
Copper:0.12mg
6.18%
Vitamin B2:0.07mg
4.23%
Phosphorus:40.85mg
4.08%
Vitamin B3:0.73mg
3.66%
Vitamin B1:0.05mg
3.41%
Zinc:0.49mg
3.25%
Vitamin B5:0.23mg
2.27%
Selenium:1.51µg
2.16%
Source:My Recipes