Four-Herb Green Goddess Dressing

Gluten Free
Health score
1%
Four-Herb Green Goddess Dressing
17 min.
16
29kcal

Suggestions

Ingredients

  • fillet anchovy canned
  • 0.3 cup chives fresh chopped
  • 0.7 cup parsley leaves fresh
  • 0.3 cup tarragon leaves fresh
  •  garlic clove minced
  • cup greek yogurt plain fat-free
  • teaspoons juice of lemon fresh
  • 0.5 cup mayonnaise reduced-fat
  • 0.5 teaspoon pepper sauce hot (such as Tabasco)
  • teaspoons worcestershire sauce 

Equipment

  • food processor
  • blender

Directions

  1. Place first 7 ingredients in a blender or food processor; process until smooth.
  2. Add parsley and remaining ingredients; process until herbs are minced.

Nutrition Facts

Calories29kcal
Protein22.32%
Fat51.59%
Carbs26.09%

Properties

Glycemic Index
11.06
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
3.7613043741364%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.1mg
Myricetin
0.37mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:29.13kcal
1.46%
Fat:1.7g
2.62%
Saturated Fat:0.28g
1.74%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.77g
0.65%
Sugar:0.79g
0.87%
Cholesterol:1.9mg
0.63%
Sodium:84.28mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Vitamin K:46.13µg
43.93%
Vitamin C:4.58mg
5.55%
Vitamin A:277.6IU
5.55%
Manganese:0.07mg
3.74%
Vitamin B2:0.05mg
3%
Calcium:29.02mg
2.9%
Iron:0.49mg
2.74%
Phosphorus:23.63mg
2.36%
Selenium:1.62µg
2.32%
Folate:8.02µg
2%
Potassium:68.16mg
1.95%
Vitamin B6:0.03mg
1.68%
Magnesium:6.11mg
1.53%
Vitamin B12:0.09µg
1.49%
Vitamin E:0.18mg
1.22%
Source:My Recipes