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Four-Layer Chili With Beans
Four-Layer Chili With Beans
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 541g
Price Per Serving: 3.24$
865kcal
Nutrition
Calories: 865kcal
Protein: 11.42%
Fat: 10.28%
Carbs: 78.3%
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Ingredients
15
ounce
kidney beans
drained canned
2
teaspoons
chili powder
2
garlic cloves
minced
1
teaspoon
ground cinnamon
0.8
teaspoon
ground cumin
0.8
pound
ground round
29
ounce
no-salt-added stewed tomatoes
undrained canned
6
tablespoons
onion
diced
0.3
teaspoon
pepper
4.5
cups
vermicelli
hot cooked uncooked 9 ounces pasta
0.8
teaspoon
salt
1.5
ounces
sharp cheddar cheese
reduced-fat
2
cups
water
Equipment
frying pan
dutch oven
Directions
Cook meat and garlic in a Dutch oven over medium-high heat until browned, stirring to crumble.
Drain well, and return meat to pan.
Add chili powder, cinnamon, and cumin; cook 1 minute.
Add water and the next 4 ingredients (water through kidney beans), and bring to a boil. Reduce heat, and simmer 20 minutes.
Serve chili over pasta; top with diced onion and cheese.
Nutrition Facts
Calories
865kcal
Protein
11.42%
Fat
10.28%
Carbs
78.3%
Properties
Glycemic Index
39.33
Glycemic Load
87.9
Inflammation Score
-6
Nutrition Score
22.236086894637%
Flavonoids
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.05mg
Nutrients
percent of daily need
Calories:
864.63kcal
43.23%
Fat:
9.68g
14.89%
Saturated Fat:
4.04g
25.23%
Carbohydrates:
165.9g
55.3%
Net Carbohydrates:
157.28g
57.19%
Sugar:
5.09g
5.66%
Cholesterol:
43.94mg
14.65%
Sodium:
908.46mg
39.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.19g
48.39%
Manganese:
1.32mg
66.03%
Selenium:
39.48µg
56.41%
Phosphorus:
517.45mg
51.75%
Fiber:
8.61g
34.45%
Zinc:
5.01mg
33.37%
Iron:
5.1mg
28.31%
Vitamin B6:
0.49mg
24.49%
Vitamin B3:
4.71mg
23.55%
Vitamin B12:
1.33µg
22.14%
Potassium:
721.25mg
20.61%
Copper:
0.41mg
20.56%
Magnesium:
75.18mg
18.79%
Vitamin C:
14.4mg
17.45%
Vitamin B2:
0.28mg
16.7%
Calcium:
166.77mg
16.68%
Vitamin B1:
0.23mg
15.18%
Folate:
41.78µg
10.44%
Vitamin E:
1.45mg
9.7%
Vitamin A:
433.9IU
8.68%
Vitamin K:
8.52µg
8.11%
Vitamin B5:
0.74mg
7.37%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Cheese
Tomatoes
Beans
Super Bowl
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples