Four-Layer Chili With Beans

Health score
16%
Four-Layer Chili With Beans
45 min.
6
865kcal

Suggestions

Ingredients

  • 15 ounce kidney beans drained canned
  • teaspoons chili powder 
  •  garlic cloves minced
  • teaspoon ground cinnamon 
  • 0.8 teaspoon ground cumin 
  • 0.8 pound ground round 
  • 29 ounce no-salt-added stewed tomatoes undrained canned
  • tablespoons onion diced
  • 0.3 teaspoon pepper 
  • 4.5 cups vermicelli hot cooked uncooked 9 ounces pasta
  • 0.8 teaspoon salt 
  • 1.5 ounces sharp cheddar cheese reduced-fat
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook meat and garlic in a Dutch oven over medium-high heat until browned, stirring to crumble.
  2. Drain well, and return meat to pan.
  3. Add chili powder, cinnamon, and cumin; cook 1 minute.
  4. Add water and the next 4 ingredients (water through kidney beans), and bring to a boil. Reduce heat, and simmer 20 minutes.
  5. Serve chili over pasta; top with diced onion and cheese.

Nutrition Facts

Calories865kcal
Protein11.42%
Fat10.28%
Carbs78.3%

Properties

Glycemic Index
39.33
Glycemic Load
87.9
Inflammation Score
-6
Nutrition Score
22.236086894637%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:864.63kcal
43.23%
Fat:9.68g
14.89%
Saturated Fat:4.04g
25.23%
Carbohydrates:165.9g
55.3%
Net Carbohydrates:157.28g
57.19%
Sugar:5.09g
5.66%
Cholesterol:43.94mg
14.65%
Sodium:908.46mg
39.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.39%
Manganese:1.32mg
66.03%
Selenium:39.48µg
56.41%
Phosphorus:517.45mg
51.75%
Fiber:8.61g
34.45%
Zinc:5.01mg
33.37%
Iron:5.1mg
28.31%
Vitamin B6:0.49mg
24.49%
Vitamin B3:4.71mg
23.55%
Vitamin B12:1.33µg
22.14%
Potassium:721.25mg
20.61%
Copper:0.41mg
20.56%
Magnesium:75.18mg
18.79%
Vitamin C:14.4mg
17.45%
Vitamin B2:0.28mg
16.7%
Calcium:166.77mg
16.68%
Vitamin B1:0.23mg
15.18%
Folate:41.78µg
10.44%
Vitamin E:1.45mg
9.7%
Vitamin A:433.9IU
8.68%
Vitamin K:8.52µg
8.11%
Vitamin B5:0.74mg
7.37%
Source:My Recipes