Four Lily Soup

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Four Lily Soup
60 min.
2
257kcal

Suggestions


Welcome to the delightful world of Four Lily Soup, a culinary masterpiece that is not only vegetarian but also gluten-free and dairy-free! This comforting soup is perfect for those who seek a nourishing meal without compromising on flavor. With a preparation time of just 60 minutes, you can easily whip up this dish for a cozy dinner or a light snack.

Imagine the aromatic blend of fresh thyme and roasted garlic wafting through your kitchen as you prepare this exquisite soup. The combination of coarsely chopped potatoes, sweet onions, and shallots creates a rich and hearty base, while the chicken stock adds depth and warmth to every spoonful. Each serving is a delightful balance of flavors, making it an ideal starter or antipasti for any occasion.

With only 257 calories per serving, Four Lily Soup is a guilt-free indulgence that satisfies your cravings without weighing you down. The caloric breakdown reveals a healthy mix of protein, fats, and carbohydrates, ensuring that you enjoy a well-rounded meal. Whether you're hosting a dinner party or simply treating yourself to a comforting bowl of soup, this recipe is sure to impress and delight your taste buds.

So, gather your ingredients and get ready to embark on a culinary adventure that celebrates the beauty of simple, wholesome ingredients. Your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground
  • 2.5 cups chicken stock see 
  • thyme leaves fresh
  •  bulb garlic - whole peeled
  • 130 potatoes coarsely chopped
  • 130 onion red cut into wedges ()
  • servings salt 
  • 130 shallots cut into wedges ( 6)
  • 130 onions sweet cut into wedges ()

Equipment

  • oven

Directions

  1. Preheat the oven to 220°C.

Nutrition Facts

Calories257kcal
Protein18.22%
Fat13.32%
Carbs68.46%

Properties

Glycemic Index
123.88
Glycemic Load
12.57
Inflammation Score
-10
Nutrition Score
15.016956754353%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
0.07mg
Luteolin
1.15mg
Isorhamnetin
3.26mg
Kaempferol
1.69mg
Myricetin
0.78mg
Quercetin
23.11mg

Nutrients percent of daily need

Calories:256.66kcal
12.83%
Fat:3.89g
5.99%
Saturated Fat:1.03g
6.45%
Carbohydrates:45.02g
15.01%
Net Carbohydrates:39.41g
14.33%
Sugar:16.4g
18.22%
Cholesterol:9mg
3%
Sodium:642.79mg
27.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.96%
Vitamin B6:0.79mg
39.45%
Vitamin C:31.01mg
37.58%
Vitamin B3:5.77mg
28.87%
Potassium:1000.61mg
28.59%
Manganese:0.5mg
25.19%
Fiber:5.61g
22.43%
Phosphorus:198.55mg
19.86%
Vitamin B2:0.33mg
19.59%
Folate:75.99µg
19%
Copper:0.37mg
18.55%
Vitamin B1:0.26mg
17.12%
Iron:2.7mg
14.98%
Magnesium:57.5mg
14.38%
Selenium:8.44µg
12.06%
Calcium:82.2mg
8.22%
Zinc:1.13mg
7.52%
Vitamin B5:0.55mg
5.45%
Vitamin K:3µg
2.86%
Vitamin A:134.31IU
2.69%