Four-Meals-in-One Quiche

Health score
8%
Four-Meals-in-One Quiche
45 min.
4
538kcal

Suggestions


Are you looking for a delicious and versatile dish that can be enjoyed at any time of the day? Look no further than the Four-Meals-in-One Quiche! This delightful recipe is not only quick to prepare, taking just 45 minutes from start to finish, but it also serves up to four people, making it perfect for family gatherings or brunch with friends.

Imagine a golden, flaky pie crust filled with a creamy mixture of eggs, milk, and heavy cream, complemented by the rich flavors of Gruyère cheese. The addition of steamed broccoli or asparagus, savory diced ham, and tangy black olives creates a delightful medley of textures and tastes that will please even the pickiest eaters. Each bite is a celebration of flavors, making it an ideal choice for breakfast, brunch, lunch, or even a light dinner.

With a caloric breakdown that balances protein, fat, and carbohydrates, this quiche is not only satisfying but also nutritious. Whether you choose to customize it by dividing the ingredients into quadrants for each family member or mix them all together for a hearty dish, the Four-Meals-in-One Quiche is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious and easy-to-make quiche!

Ingredients

  • ounces broccoli florets steamed cut into 2-inch pieces),
  • 0.3 cup olives black pitted rinsed roughly chopped ( 14)
  • 0.1 teaspoon pepper black
  • ounces finely-chopped ham diced cooked
  • large eggs 
  • ounces gruyere cheese grated
  • 0.5 cup cup heavy whipping cream 
  • teaspoon kosher salt 
  •  pie crust dough refrigerated store-bought
  • 0.5 cup milk whole

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 425 F.
  2. In a large bowl, whisk together the eggs, milk, cream, salt, and pepper.
  3. Prick the bottom of the piecrust several times with a fork.
  4. Sprinkle with the Gruyre. Distribute the olives, broccoli or asparagus, and ham into 4 quadrants according to the preferences of each family member. (Or simply place all the ingredients together on the crust.)
  5. Pour the egg mixture into the piecrust.
  6. Bake for 15 minutes. Reduce temperature to 350 F and bake for 30 minutes more.
  7. Transfer to a rack to cool for 15 minutes.
  8. Cut into 8 wedges and serve.

Nutrition Facts

Calories538kcal
Protein16.72%
Fat64.33%
Carbs18.95%

Properties

Glycemic Index
25.5
Glycemic Load
0.92
Inflammation Score
-7
Nutrition Score
18.870869553607%

Flavonoids

Luteolin
0.27mg
Kaempferol
2.22mg
Myricetin
0.02mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:538.09kcal
26.9%
Fat:38.54g
59.29%
Saturated Fat:17.98g
112.35%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:23.46g
8.53%
Sugar:3.1g
3.45%
Cholesterol:223.48mg
74.49%
Sodium:1417.05mg
61.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.54g
45.07%
Phosphorus:405.66mg
40.57%
Calcium:392.18mg
39.22%
Vitamin C:30.42mg
36.87%
Selenium:24.52µg
35.02%
Vitamin K:34.16µg
32.53%
Vitamin B2:0.51mg
29.72%
Vitamin A:1168.53IU
23.37%
Vitamin B12:1.3µg
21.66%
Vitamin B1:0.31mg
20.44%
Folate:70.16µg
17.54%
Zinc:2.57mg
17.15%
Vitamin B5:1.45mg
14.47%
Manganese:0.28mg
14.18%
Iron:2.28mg
12.66%
Vitamin B6:0.24mg
12.19%
Vitamin D:1.73µg
11.54%
Vitamin B3:2.21mg
11.07%
Vitamin E:1.5mg
10.01%
Potassium:343.78mg
9.82%
Magnesium:38.29mg
9.57%
Fiber:2.09g
8.38%
Copper:0.12mg
6.05%
Source:My Recipes