Four-pepper Baked Chicken

Gluten Free
Health score
22%
Four-pepper Baked Chicken
45 min.
4
431kcal

Suggestions

Ingredients

  •  and bell pepper green red yellow
  • cups rice hot cooked
  • teaspoon cornstarch 
  • oz chilies whole green cut lengthwise into 8 equal pieces canned
  • cup cup heavy whipping cream sour reduced-fat
  • servings salt and pepper 
  • 1.3 lb chicken thighs boneless skinless fat trimmed

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 47
  2. Stem and seed bell peppers and thinly slice lengthwise.
  3. Place in a 9- by 13-inch baking dish and bake until tinged brown, about 15 minutes.
  4. Meanwhile, trim fat from chicken, fold together the halves of each thigh to make a neat bundle, then wrap each with a chili piece.
  5. Place chicken bundles on top of bell peppers; bake for 15 minutes. Smoothly blend sour cream with cornstarch and spoon over bundles. Continue to bake until chicken is no longer pink in center (cut to test), about 8 minutes.
  6. Broil chicken 3 inches from heat until sour cream is speckled brown, about 2 minutes. Lift chicken and vegetables to a platter or to 4 individual plates; pour pan juices into a small pitcher.
  7. Serve chicken with hot cooked rice and pan juices. Season to taste with salt and pepper.

Nutrition Facts

Calories431kcal
Protein31.79%
Fat26.58%
Carbs41.63%

Properties

Glycemic Index
38.5
Glycemic Load
37.5
Inflammation Score
-8
Nutrition Score
24.200869456581%

Flavonoids

Luteolin
0.3mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:430.71kcal
21.54%
Fat:12.53g
19.28%
Saturated Fat:5.38g
33.6%
Carbohydrates:44.17g
14.72%
Net Carbohydrates:42.68g
15.52%
Sugar:2.82g
3.13%
Cholesterol:154.79mg
51.6%
Sodium:373.96mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.73g
67.45%
Vitamin C:126.4mg
153.21%
Selenium:43.06µg
61.51%
Vitamin B6:1.05mg
52.67%
Vitamin B3:9.31mg
46.56%
Phosphorus:385.39mg
38.54%
Manganese:0.71mg
35.52%
Vitamin B5:2.31mg
23.13%
Vitamin B2:0.39mg
22.67%
Zinc:3.2mg
21.35%
Potassium:733.53mg
20.96%
Vitamin B12:1.15µg
19.14%
Magnesium:67.57mg
16.89%
Vitamin A:754.42IU
15.09%
Vitamin B1:0.22mg
14.55%
Copper:0.27mg
13.33%
Calcium:116.03mg
11.6%
Iron:2.06mg
11.46%
Vitamin K:11.34µg
10.8%
Folate:34.7µg
8.67%
Fiber:1.49g
5.96%
Vitamin E:0.82mg
5.45%
Source:My Recipes