Four "s" Tomatoes! (Simple Shrimp Stuffed Salad)

Gluten Free
Dairy Free
Health score
25%
Four "s" Tomatoes! (Simple Shrimp Stuffed Salad)
20 min.
4
344kcal

Suggestions


Looking for a delightful and refreshing dish that showcases the vibrant flavors of summer? Look no further than our Four "S" Tomatoes! This Simple Shrimp Stuffed Salad is not only a feast for the eyes but also a healthy choice for those seeking gluten-free and dairy-free options. Perfectly balanced and bursting with flavor, this dish features garden-fresh beef tomatoes transformed into lovely edible bowls, stuffed to the brim with a scrumptious shrimp salad.

Imagine the beautiful contrast of the succulent pink shrimp mingling with crisp, finely minced vegetables, all brought together by a rich, tangy dressing. Each bite offers a delightful crunch from the celery, a kick from the creole seasoning, and a pop of sweetness from the peas. With just 20 minutes of prep time, you can whip up a delicious meal that impresses family and friends alike.

Whether serving it as an eye-catching side dish or a light main course for lunch, these Four "S" Tomatoes are sure to become a favorite at your dining table. Ideal for summer gatherings or a simple weekday meal, this recipe is both simple and sophisticated, making it the perfect addition to your culinary repertoire. Get ready to enjoy a burst of flavors that will leave everyone asking for seconds!

Ingredients

  • medium beef tomatoes fresh (garden are best)
  • teaspoon pepper fresh black
  • stalks celery finely minced
  • tablespoon creole seasoning (can use Old Bay seasoning)
  • tablespoons parsley fresh finely minced (if you don't have , leave out)
  • 0.8 cup mayonnaise reduced-fat (no Miracle Whip, please)
  • cup peas frozen (do not cook, just rinse to separate)
  • servings salt 
  • 1.5 lbs shrimp pre-cooked (or cook yourself)

Equipment

  • bowl

Directions

  1. Remove 16 shrimp and set aside.2 Coarsely chop rest of shrimp.
  2. Mix with the next six ingredients and refrigerate. Start with 1 tbls creole seasoning and taste before adding more. The flavor increases some with standing.3 To Make Tomato Bowls:.4 Decide which sides of the tomato will lay flatter.
  3. Cut off thin strip to help this happen.5
  4. Cut off top and empty insides.6 Lightly salt insides and turn upside down to drain. Leave like this about fiftheen minutes. Do not rinse.7 Stand upright.
  5. Cut in half from top to bottom making sure that the stripped side will now be the bottom.8 Line 4 plates with lettuce leaves. Fill each tomato half.9
  6. Place two halves on a plate. Top each half with two whole shrimp and sprinkle with parsley.10 Yum, yum -- enjoy!

Nutrition Facts

Calories344kcal
Protein44.54%
Fat28.2%
Carbs27.26%

Properties

Glycemic Index
44.58
Glycemic Load
5.09
Inflammation Score
-10
Nutrition Score
28.155217232911%

Flavonoids

Naringenin
2.31mg
Apigenin
5.16mg
Luteolin
0.34mg
Kaempferol
0.4mg
Myricetin
0.74mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:344.35kcal
17.22%
Fat:11.17g
17.19%
Saturated Fat:1.8g
11.23%
Carbohydrates:24.32g
8.11%
Net Carbohydrates:17.38g
6.32%
Sugar:12.95g
14.38%
Cholesterol:280.58mg
93.53%
Sodium:787.85mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.72g
79.43%
Vitamin K:108.87µg
103.68%
Vitamin C:64.79mg
78.53%
Vitamin A:3471.15IU
69.42%
Phosphorus:501.92mg
50.19%
Copper:0.97mg
48.31%
Potassium:1458.93mg
41.68%
Manganese:0.76mg
38.11%
Magnesium:117.14mg
29.28%
Fiber:6.93g
27.73%
Zinc:3.43mg
22.9%
Folate:91.55µg
22.89%
Vitamin E:2.92mg
19.45%
Vitamin B6:0.37mg
18.64%
Calcium:181.5mg
18.15%
Iron:2.98mg
16.56%
Vitamin B1:0.24mg
15.79%
Vitamin B3:2.94mg
14.7%
Vitamin B2:0.13mg
7.9%
Vitamin B5:0.45mg
4.53%
Selenium:1.96µg
2.81%
Source:Food.com