Four Seasons Veggie Pizza

Gluten Free
Health score
24%
Four Seasons Veggie Pizza
30 min.
4
583kcal

Suggestions

Embark on a delightful culinary journey with the Four Seasons Veggie Pizza, a gluten-free masterpiece that promises to enchant your taste buds in mere 30 minutes. Perfect for lunch, dinner, or as a main course, this pizza is designed to cater to 4 hungry individuals, offering a satisfying 583 kcal per serving. The star of this dish is a harmonious blend of four exquisite veggies - artichoke hearts, mushrooms, oil-packed sun-dried tomatoes, and jarred roasted red peppers. Each bite is a symphony of flavors, enhanced by the rich, melted mozzarella and grated Parmesan cheeses.

Prepare to be amazed as you transform a simple, thawed frozen pizza dough into a stunning, golden crust that stands as the canvas for this vibrant veggie ensemble. The process is as easy as pie, requiring just a few essential tools and your creativity in arranging the toppings. Once baked to perfection, let the pizza rest for a moment, allowing the flavors to meld and the cheese to set.

For an added touch of authenticity, serve your Four Seasons Veggie Pizza with a side of garlic powder or crushed red pepper, allowing each diner to customize their slice to their liking. This recipe is not just about creating a meal; it's about crafting an experience that celebrates the beauty of seasonal flavors and the joy of sharing a homemade pizza with friends and family.

Ingredients

  • 0.5 cup artichoke hearts jarred drained sliced
  • 0.5 cup mushrooms jarred drained sliced
  • 0.5 cup sun-dried olives drained sliced
  • 0.5 cup parmesan grated
  • pound pizza dough frozen thawed
  • 0.8 cup roasted peppers red jarred drained sliced
  • oz mozzarella cheese shredded

Equipment

  • baking sheet
  • oven
  • wire rack
  • spatula

Directions

  1. Preheat oven to 475F.
  2. Brush bottom of a large rimmed baking sheet with olive oil. Press and stretch pizza dough evenly to make a large round. (If dough resists at first, let it rest a minute and then continue.)
  3. Sprinkle with mozzarella and half of Parmesan, leaving a 1/2-inch plain border.
  4. Arrange artichoke hearts, mushrooms, sun-dried tomatoes and peppers as desired on pizza.
  5. Sprinkle with remaining Parmesan.
  6. Bake pizza until underside of dough is golden (lift pizza carefully with a spatula to take a peek) and cheese is bubbling, 15 to 20 minutes.
  7. Let stand for 5 minutes on a wire rack before slicing and serving. Offer garlic powder or crushed red pepper on the side.

Nutrition Facts

Calories583kcal
Protein21.65%
Fat46.51%
Carbs31.84%

Properties

Glycemic Index
21
Glycemic Load
2.24
Inflammation Score
-8
Nutrition Score
25.118260818979%

Nutrients percent of daily need

Calories:583.34kcal
29.17%
Fat:30.37g
46.72%
Saturated Fat:14.43g
90.19%
Carbohydrates:46.79g
15.6%
Net Carbohydrates:40.8g
14.84%
Sugar:10.87g
12.08%
Cholesterol:69.17mg
23.06%
Sodium:1763.75mg
76.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.81g
63.62%
Calcium:665.35mg
66.53%
Phosphorus:557.52mg
55.75%
Selenium:38.47µg
54.95%
Vitamin B12:2.33µg
38.79%
Vitamin B2:0.57mg
33.75%
Manganese:0.66mg
33.1%
Copper:0.54mg
27.14%
Zinc:3.96mg
26.38%
Iron:4.54mg
25.22%
Fiber:5.99g
23.95%
Vitamin B1:0.36mg
23.79%
Vitamin C:18.96mg
22.98%
Vitamin A:1125.41IU
22.51%
Potassium:762.06mg
21.77%
Vitamin B3:4.28mg
21.41%
Magnesium:75.41mg
18.85%
Folate:63.83µg
15.96%
Vitamin K:14.91µg
14.2%
Vitamin B6:0.23mg
11.54%
Vitamin E:1.28mg
8.56%
Vitamin B5:0.84mg
8.4%
Vitamin D:0.33µg
2.19%
Source:My Recipes
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