Four-Seed Cheddar Triangles

Vegetarian
Gluten Free
Health score
58%
Four-Seed Cheddar Triangles
82 min.
1
606kcal

Suggestions


Welcome to the delightful world of Four-Seed Cheddar Triangles, where crunch meets savory in an irresistible snack that’s perfect for any meal of the day! Whether you're enjoying a leisurely lunch, a cozy dinner, or seeking a unique twist for your main course, these delectable triangles are sure to impress. The intriguing combination of four different seeds—black sesame seeds, roasted pumpkin seeds, roasted sunflower kernels, and toasted sesame seeds—adds a nutty depth and crunchy texture that elevates the dish beyond the ordinary.

As a vegetarian and gluten-free recipe, it caters to a wide range of dietary preferences without compromising on flavor. The stunning Spicy Cheddar Cheese Straw Dough provides a bold base, complementing the seeds perfectly. Each triangle packs a hearty 606 calories, making it a satisfying addition to your meal. Plus, with a health score of 58, you'll feel good about indulging in these delicious bites.

With just over an hour's prep and cooking time, you’ll find that crafting these cheesy, seed-studded delights in your kitchen is a worthy endeavor. Their charming look—cut into random wedges with a fluted pastry wheel—ensures that not only will your taste buds thank you, but your friends and family will be impressed by your culinary skills. So, gather your ingredients and let’s get started on creating these scrumptious Four-Seed Cheddar Triangles that promise to become a new favorite!

Ingredients

  • tablespoons sesame seeds black
  • serving cheddar cheese 
  •  egg whites 
  • 0.3 cup pumpkin seeds salted
  • 0.3 cup sunflower seeds 
  • tablespoons sesame seed toasted
  • teaspoon water 

Equipment

  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Prepare dough, and divide in half.
  3. Roll each half into a 9- to 10-inch round.
  4. Transfer rounds to parchment paper-lined baking sheets.
  5. Whisk together egg white and water just until foamy. Stir together pumpkin seeds, sunflower kernels, sesame seeds, and black sesame seeds.
  6. Brush rounds with egg white mixture, and sprinkle with seed mixture.
  7. Cut each round into wedges of random sizes, using a fluted pastry wheel. Separate wedges about 1 inch apart.
  8. Bake 16 to 18 minutes; cool on baking sheets on wire racks 30 minutes.

Nutrition Facts

Calories606kcal
Protein17.35%
Fat72.1%
Carbs10.55%

Properties

Glycemic Index
127
Glycemic Load
2.34
Inflammation Score
-9
Nutrition Score
38.861739010915%

Nutrients percent of daily need

Calories:606.44kcal
30.32%
Fat:51.23g
78.82%
Saturated Fat:10.86g
67.9%
Carbohydrates:16.87g
5.62%
Net Carbohydrates:9.25g
3.36%
Sugar:1.51g
1.68%
Cholesterol:30mg
10%
Sodium:253.9mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.73g
55.46%
Manganese:2.17mg
108.68%
Copper:2.14mg
107.09%
Vitamin E:12.44mg
82.9%
Magnesium:327.36mg
81.84%
Phosphorus:761.56mg
76.16%
Selenium:44.76µg
63.94%
Calcium:559.84mg
55.98%
Vitamin B1:0.8mg
53.5%
Iron:7.9mg
43.88%
Zinc:6.52mg
43.43%
Vitamin B6:0.75mg
37.42%
Folate:123.86µg
30.97%
Fiber:7.62g
30.47%
Vitamin B2:0.49mg
28.61%
Vitamin B3:5.08mg
25.41%
Potassium:567.28mg
16.21%
Vitamin B5:0.7mg
6.95%
Vitamin A:322.79IU
6.46%
Vitamin B12:0.34µg
5.75%
Vitamin K:1.89µg
1.8%
Vitamin D:0.18µg
1.2%
Source:My Recipes