120 min.
Preparation time
Preparation: 15 min.
Cooking: 105 min.
Gaps: no
Total: 120 min.
Servings
Serve: 8 persons
Weight Per Serving: 422g
Price Per Serving: 1.37$
418kcal
Nutrition
Calories: 418kcal
Protein: 19.79%
Fat: 33.97%
Carbs: 46.24%
Ingredients
- 14 oz beef broth fat-free reduced-sodium canned
- 30 oz black beans rinsed canned
- 1 Tbsp chili powder
- 4 cups brown rice long-grain hot cooked
- 0.5 cup dressing italian kraft
- 1 large onion chopped
- 1 lb beef and pork boneless for stew, cut into 1/2-inch pieces
- 1 large bell pepper green red chopped
- 16 oz taco bellâ® & chunky salsa thick
Equipment
Directions
- Brown meat with onions in dressing in Dutch oven or large deep skillet on medium-high heat 5 min., stirring occasionally.
- Add peppers; cook 2 to 3 min. or until crisp-tender.
- Add salsa, broth and chili powder; stir. Bring to boil. Cover; simmer on medium-low heat 1 hour or until meat is tender.
- Stir in beans; cook, uncovered, 30 min.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
21.959564950155%
Flavonoids
Nutrients percent of daily need