Four-Star Chili

Gluten Free
Dairy Free
Health score
17%
Four-Star Chili
120 min.
8
418kcal

Suggestions

Ingredients

  • 14 oz beef broth fat-free reduced-sodium canned
  • 30 oz black beans rinsed canned
  • Tbsp chili powder 
  • cups brown rice long-grain hot cooked
  • 0.5 cup dressing italian kraft
  • large onion chopped
  • lb beef and pork boneless for stew, cut into 1/2-inch pieces
  • large bell pepper green red chopped
  • 16 oz taco bellâ® & chunky salsa thick

Equipment

  • frying pan
  • dutch oven

Directions

  1. Brown meat with onions in dressing in Dutch oven or large deep skillet on medium-high heat 5 min., stirring occasionally.
  2. Add peppers; cook 2 to 3 min. or until crisp-tender.
  3. Add salsa, broth and chili powder; stir. Bring to boil. Cover; simmer on medium-low heat 1 hour or until meat is tender.
  4. Stir in beans; cook, uncovered, 30 min.
  5. Serve over rice.

Nutrition Facts

Calories418kcal
Protein19.79%
Fat33.97%
Carbs46.24%

Properties

Glycemic Index
4.63
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
21.959564950155%

Flavonoids

Luteolin
0.97mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:418.2kcal
20.91%
Fat:15.93g
24.51%
Saturated Fat:5.1g
31.85%
Carbohydrates:48.79g
16.26%
Net Carbohydrates:37.66g
13.7%
Sugar:5.45g
6.05%
Cholesterol:40.26mg
13.42%
Sodium:1077.61mg
46.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.88g
41.77%
Manganese:1.27mg
63.53%
Fiber:11.13g
44.51%
Phosphorus:318.21mg
31.82%
Selenium:20.54µg
29.35%
Vitamin B6:0.58mg
29.08%
Vitamin B3:5.44mg
27.18%
Vitamin C:21.88mg
26.52%
Magnesium:103.43mg
25.86%
Zinc:3.78mg
25.22%
Potassium:863.04mg
24.66%
Iron:4.09mg
22.71%
Vitamin B1:0.31mg
20.83%
Copper:0.41mg
20.33%
Folate:80.88µg
20.22%
Vitamin B12:1.21µg
20.22%
Vitamin B2:0.27mg
16.13%
Vitamin K:14.86µg
14.15%
Vitamin A:654.42IU
13.09%
Vitamin E:1.74mg
11.57%
Vitamin B5:0.92mg
9.25%
Calcium:84.61mg
8.46%