Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Four Star Salad
Four Star Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 140g
Price Per Serving: 1.03$
140kcal
Nutrition
Calories: 140kcal
Protein: 3.56%
Fat: 65.19%
Carbs: 31.25%
Suggestions
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Ingredients
2
tablespoons
thyme leaves
fresh chopped
1
juice of lemon
juiced
0.3
cup
mint leaves
generous finely chopped
3
tablespoons
olive oil
extra-virgin
1
pears
red thinly sliced
0.5
onion
red thinly sliced
2
hearts romaine
chopped
4
servings
salt and pepper
Equipment
bowl
whisk
Directions
Place the lemon juice in the bottom of a bowl and whisk in extra-virgin olive oil.
Add lettuce, onions, pear, thyme and mint to the bowl and toss. Season the salad with salt and pepper, toss again, taste to adjust seasonings and serve.
Nutrition Facts
Calories
140kcal
Protein
3.56%
Fat
65.19%
Carbs
31.25%
Properties
Glycemic Index
27.19
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
12.688695612161%
Flavonoids
Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
0.25mg
Luteolin
1.98mg
Isorhamnetin
0.82mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
4.44mg
Nutrients
percent of daily need
Calories:
140.44kcal
7.02%
Fat:
10.85g
16.69%
Saturated Fat:
1.51g
9.46%
Carbohydrates:
11.7g
3.9%
Net Carbohydrates:
8.16g
2.97%
Sugar:
5.78g
6.43%
Cholesterol:
0mg
0%
Sodium:
200.78mg
8.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.33g
2.67%
Vitamin A:
5218.76IU
104.38%
Vitamin K:
66.25µg
63.09%
Folate:
88.85µg
22.21%
Vitamin C:
14.59mg
17.69%
Fiber:
3.54g
14.15%
Manganese:
0.22mg
11.07%
Vitamin E:
1.65mg
11.02%
Iron:
1.48mg
8.21%
Potassium:
256.44mg
7.33%
Magnesium:
20.7mg
5.18%
Copper:
0.1mg
4.95%
Calcium:
47.5mg
4.75%
Vitamin B2:
0.08mg
4.6%
Vitamin B6:
0.09mg
4.52%
Vitamin B1:
0.06mg
3.88%
Phosphorus:
32.64mg
3.26%
Zinc:
0.3mg
1.98%
Vitamin B3:
0.38mg
1.92%
Vitamin B5:
0.15mg
1.53%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Pears
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples