Four Star Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Four Star Salad
10 min.
4
140kcal

Suggestions

Ingredients

  • tablespoons thyme leaves fresh chopped
  •  juice of lemon juiced
  • 0.3 cup mint leaves generous finely chopped
  • tablespoons olive oil extra-virgin
  •  pears red thinly sliced
  • 0.5  onion red thinly sliced
  •  hearts romaine chopped
  • servings salt and pepper 

Equipment

  • bowl
  • whisk

Directions

  1. Place the lemon juice in the bottom of a bowl and whisk in extra-virgin olive oil.
  2. Add lettuce, onions, pear, thyme and mint to the bowl and toss. Season the salad with salt and pepper, toss again, taste to adjust seasonings and serve.

Nutrition Facts

Calories140kcal
Protein3.56%
Fat65.19%
Carbs31.25%

Properties

Glycemic Index
27.19
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
12.688695612161%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
0.25mg
Luteolin
1.98mg
Isorhamnetin
0.82mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:140.44kcal
7.02%
Fat:10.85g
16.69%
Saturated Fat:1.51g
9.46%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:8.16g
2.97%
Sugar:5.78g
6.43%
Cholesterol:0mg
0%
Sodium:200.78mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.67%
Vitamin A:5218.76IU
104.38%
Vitamin K:66.25µg
63.09%
Folate:88.85µg
22.21%
Vitamin C:14.59mg
17.69%
Fiber:3.54g
14.15%
Manganese:0.22mg
11.07%
Vitamin E:1.65mg
11.02%
Iron:1.48mg
8.21%
Potassium:256.44mg
7.33%
Magnesium:20.7mg
5.18%
Copper:0.1mg
4.95%
Calcium:47.5mg
4.75%
Vitamin B2:0.08mg
4.6%
Vitamin B6:0.09mg
4.52%
Vitamin B1:0.06mg
3.88%
Phosphorus:32.64mg
3.26%
Zinc:0.3mg
1.98%
Vitamin B3:0.38mg
1.92%
Vitamin B5:0.15mg
1.53%