Fourth-of-July Firecracker Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Fourth-of-July Firecracker Salsa
45 min.
4
71kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves coarsely chopped
  •  garlic cloves minced
  • tablespoons juice of lime fresh
  • medium onion minced
  • small chiles red minced seeded
  • servings salt and pepper freshly ground
  • pounds tomatoes coarsely chopped

Equipment

  • bowl

Directions

  1. In a bowl, combine the tomatoes with the onion, cilantro, chiles, garlic and lime juice. Season with salt and pepper and stir.
  2. Let stand at room temperature for 20 minutes before serving.
  3. Wine Recommendation: The lime accents and spiciness of this tomato salsa point to a relatively simple, bright, cooling lager from Mexico, such as Tecate or Corona.

Nutrition Facts

Calories71kcal
Protein15.4%
Fat7.23%
Carbs77.37%

Properties

Glycemic Index
43
Glycemic Load
4.21
Inflammation Score
-9
Nutrition Score
14.90260873411%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
1.57mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
0.34mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:71.01kcal
3.55%
Fat:0.66g
1.01%
Saturated Fat:0.09g
0.58%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:11.99g
4.36%
Sugar:9.09g
10.1%
Cholesterol:0mg
0%
Sodium:210.72mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin C:85.1mg
103.15%
Vitamin A:2349.97IU
47%
Vitamin K:29.04µg
27.65%
Vitamin B6:0.42mg
20.95%
Potassium:714.59mg
20.42%
Manganese:0.41mg
20.26%
Fiber:3.83g
15.31%
Folate:49.06µg
12.27%
Vitamin E:1.53mg
10.21%
Copper:0.2mg
10.07%
Magnesium:37.15mg
9.29%
Vitamin B3:1.85mg
9.24%
Vitamin B1:0.13mg
8.57%
Phosphorus:82.37mg
8.24%
Iron:1.1mg
6.11%
Vitamin B2:0.09mg
5.08%
Calcium:40.31mg
4.03%
Zinc:0.56mg
3.75%
Vitamin B5:0.34mg
3.38%
Source:My Recipes