Fragrant Beef Skillet

Gluten Free
Health score
33%
Fragrant Beef Skillet
20 min.
4
379kcal

Suggestions

Ingredients

  • lb beef sirloin steak boneless cut into thin strips
  •  carrots shredded
  • 0.5 cup athenos feta cheese crumbled traditional
  • Tbsp rosemary dried fresh chopped
  • 1.5 cups rice white instant uncooked
  • 0.5  peel and juice from a lemon grated
  • Tbsp oil 
  • cups tomatoes chopped
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook and stir meat in oil in large skillet on high heat 2 min. or until browned.
  2. Add water, rosemary, lemon peel and juice. Bring to boil. Stir in rice and carrots. Bring to boil; cover. Reduce heat to low; simmer 2 min.
  3. Remove from heat.
  4. Let stand 5 min. Top with tomatoes and cheese.

Nutrition Facts

Calories379kcal
Protein33.67%
Fat29.67%
Carbs36.66%

Properties

Glycemic Index
45.46
Glycemic Load
2.17
Inflammation Score
-10
Nutrition Score
27.556956374127%

Flavonoids

Naringenin
0.51mg
Luteolin
0.03mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:378.92kcal
18.95%
Fat:12.32g
18.96%
Saturated Fat:4.43g
27.72%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:31.13g
11.32%
Sugar:3.45g
3.84%
Cholesterol:83.59mg
27.86%
Sodium:310.55mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.94%
Vitamin A:5847.03IU
116.94%
Selenium:49.85µg
71.21%
Vitamin B3:10.54mg
52.71%
Vitamin B6:0.96mg
48.13%
Zinc:5.8mg
38.67%
Phosphorus:370.31mg
37.03%
Folate:131.56µg
32.89%
Vitamin B1:0.47mg
31.28%
Iron:4.76mg
26.45%
Manganese:0.49mg
24.74%
Vitamin B12:1.38µg
23.05%
Potassium:716.29mg
20.47%
Vitamin B2:0.34mg
20.17%
Vitamin C:13.98mg
16.95%
Calcium:166.78mg
16.68%
Vitamin K:14.02µg
13.36%
Magnesium:50.64mg
12.66%
Fiber:3.14g
12.57%
Vitamin B5:1.21mg
12.14%
Copper:0.23mg
11.6%
Vitamin E:1.58mg
10.55%