45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 434g
Price Per Serving: 2.6$
605kcal
Nutrition
Calories: 605kcal
Protein: 32.67%
Fat: 35.04%
Carbs: 32.29%
Ingredients
- 14.5 ounce canned tomatoes diced canned
- 0.3 teaspoon cayenne pepper
- 14.5 ounce chicken broth canned
- 6 servings rice cooked
- 2 tablespoons curry powder
- 6 servings cilantro leaves fresh chopped
- 3 garlic cloves minced
- 0.5 teaspoon ground cinnamon
- 0.3 teaspoon ground cloves
- 1 teaspoon ground ginger
- 13.5 ounce coconut milk light canned
- 6 servings mango chutney
- 1 large onion halved thinly sliced
- 1 large rotisserie chicken cut
- 2 tablespoons vegetable oil
Equipment
Directions
- Mix spices in small bowl.
- Heat oil in a Dutch oven or small soup kettle over medium-high heat; add onion and saute until golden, 8 to 10 minutes.
- Add garlic; saute until fragrant, about 30 seconds.
- Add spices; toast until fragrant, 30 seconds to 1 minute.
- Add chicken; stir until completely coated with spices.
- Add coconut milk, tomatoes and broth. Bring to a simmer; cook uncovered until flavors blend and stew is thick, about 20 minutes.
- Remove from heat, sprinkle with cilantro and serve over rice. Pass chutney separately.
Nutrition Facts
Properties
Nutrition Score
12.938260802756%
Flavonoids
Nutrients percent of daily need