Fragrant Chicken Curry

Gluten Free
Dairy Free
Health score
7%
Fragrant Chicken Curry
45 min.
6
605kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 0.3 teaspoon cayenne pepper 
  • 14.5 ounce chicken broth canned
  • servings rice cooked
  • tablespoons curry powder 
  • servings cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground ginger 
  • 13.5 ounce coconut milk light canned
  • servings mango chutney 
  • large onion halved thinly sliced
  • large rotisserie chicken cut 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • dutch oven

Directions

  1. Mix spices in small bowl.
  2. Heat oil in a Dutch oven or small soup kettle over medium-high heat; add onion and saute until golden, 8 to 10 minutes.
  3. Add garlic; saute until fragrant, about 30 seconds.
  4. Add spices; toast until fragrant, 30 seconds to 1 minute.
  5. Add chicken; stir until completely coated with spices.
  6. Add coconut milk, tomatoes and broth. Bring to a simmer; cook uncovered until flavors blend and stew is thick, about 20 minutes.
  7. Remove from heat, sprinkle with cilantro and serve over rice. Pass chutney separately.

Nutrition Facts

Calories605kcal
Protein32.67%
Fat35.04%
Carbs32.29%

Properties

Glycemic Index
55.5
Glycemic Load
33.46
Inflammation Score
-4
Nutrition Score
12.938260802756%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:604.98kcal
30.25%
Fat:23.28g
35.81%
Saturated Fat:8.81g
55.08%
Carbohydrates:48.26g
16.09%
Net Carbohydrates:45.11g
16.4%
Sugar:13.93g
15.48%
Cholesterol:130.26mg
43.42%
Sodium:830.71mg
36.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.83g
97.67%
Manganese:0.84mg
42.08%
Selenium:20.23µg
28.9%
Vitamin B6:0.39mg
19.34%
Phosphorus:182.09mg
18.21%
Zinc:2.46mg
16.38%
Iron:2.81mg
15.59%
Vitamin K:16.21µg
15.44%
Vitamin B3:2.96mg
14.79%
Copper:0.27mg
13.38%
Vitamin E:1.99mg
13.24%
Vitamin C:10.71mg
12.98%
Fiber:3.15g
12.59%
Potassium:430.15mg
12.29%
Magnesium:46.14mg
11.53%
Vitamin B12:0.69µg
11.42%
Vitamin B2:0.15mg
8.55%
Vitamin A:331.07IU
6.62%
Calcium:65.58mg
6.56%
Vitamin B1:0.09mg
6.04%
Folate:22.95µg
5.74%
Vitamin B5:0.55mg
5.45%
Source:Allrecipes