Fragrant chicken curry with chick peas

Gluten Free
Dairy Free
Health score
36%
Fragrant chicken curry with chick peas
70 min.
4
141kcal

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Ingredients

  • 410 chickpeas drained and rinsed canned
  • fillet meat from a rotisserie chicken boneless skinless cubed ( 500g 1lb 2oz total weight)
  •  chicken stock cube 
  • tbsp moglai curry powder (medium)
  • 20 coriander fresh
  •  fat garlic cloves 
  • piece cm/¼in root ginger fresh peeled roughly chopped
  •  onions quartered
  • tsp paprika 
  •  chilli fresh red seeded roughly chopped
  • 0.5 tsp turmeric 

Equipment

  • food processor
  • sauce pan

Directions

  1. Tip the onions, garlic, ginger, ground spices, chilli and half the coriander into a food processor.
  2. Add 1 teaspoon salt and blend to a purée. Tip the mixture into a medium saucepan and cook over a low heat for 10 minutes, stirring frequently.Crumble in the stock cube, add the boiling water and return to the boil.
  3. Add the chicken, stir, then lower theheat and simmer for 20 minutes until the chicken is tender.Chop the remaining coriander, reserve 2 tablespoons, then stir the remainder into the curry with the chickpeas.
  4. Heat through and divide between fourbowls.
  5. Sprinkle with the reservedcoriander and spoon over the yogurt,then serve with basmati rice, naanbread or poppadums.

Nutrition Facts

Calories141kcal
Protein18.84%
Fat17.48%
Carbs63.68%

Properties

Glycemic Index
53.58
Glycemic Load
5.61
Inflammation Score
-10
Nutrition Score
13.883043396489%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
13.85mg

Nutrients percent of daily need

Calories:140.87kcal
7.04%
Fat:2.93g
4.51%
Saturated Fat:0.39g
2.42%
Carbohydrates:24.01g
8%
Net Carbohydrates:16.66g
6.06%
Sugar:3.41g
3.79%
Cholesterol:0.77mg
0.26%
Sodium:533.51mg
23.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.1g
14.2%
Manganese:1.17mg
58.5%
Vitamin B6:0.72mg
36.01%
Fiber:7.34g
29.36%
Vitamin C:22.94mg
27.81%
Vitamin A:1058.98IU
21.18%
Vitamin K:21.44µg
20.42%
Iron:2.93mg
16.29%
Phosphorus:128.33mg
12.83%
Copper:0.25mg
12.53%
Magnesium:49.78mg
12.44%
Folate:47.9µg
11.98%
Potassium:395.02mg
11.29%
Vitamin E:1.26mg
8.42%
Calcium:77.92mg
7.79%
Zinc:1.08mg
7.22%
Vitamin B1:0.09mg
5.89%
Selenium:3.98µg
5.69%
Vitamin B5:0.49mg
4.91%
Vitamin B2:0.08mg
4.71%
Vitamin B3:0.79mg
3.95%