Fragrant Orange Chicken with Scallion Mashed Potatoes

Gluten Free
Dairy Free
Health score
9%
Fragrant Orange Chicken with Scallion Mashed Potatoes
45 min.
4
567kcal

Suggestions


Welcome to a culinary delight that will transform your dinner table into a fragrant oasis! Our Fragrant Orange Chicken with Scallion Mashed Potatoes is not just a meal; it’s an experience that combines the bright flavors of citrus with the comforting richness of mashed potatoes, all while being gluten-free and dairy-free.

Imagine succulent pieces of chicken bathed in a luscious marinade made from fresh orange zest, honey, and a hint of heat from red pepper flakes. As the chicken bakes, your kitchen will be filled with the tantalizing aroma of roasted citrus, promising a dish that’s both vibrant and satisfying. The process of marinating allows the flavors to meld beautifully, ensuring each bite bursts with freshness and warmth.

Complementing this fragrant chicken are our creamy scallion mashed potatoes, which bring a perfect balance to the dish. Fluffy, buttery in texture, yet completely dairy-free, these mashed potatoes are elevated by the sharpness of scallions, making them a delicious partner to the zesty chicken.

Ready in just 45 minutes and serving four, this dish is ideal for a cozy dinner with friends or an impressive family gathering. With each bite, you’ll discover a harmonious blend of flavors that celebrate the joy of cooking and sharing good food. So, roll up your sleeves and get ready to impress your loved ones with this delightful meal!

Ingredients

  •  chicken cut in 10 pieces
  • tablespoons cilantro leaves 
  • teaspoon garlic finely minced
  • 0.3 cup honey 
  •  orange juice 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper red
  • servings salt and pepper black
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Place the chicken in a large bowl.
  2. Combine remaining ingredients and coat chicken.Refrigerate, covered, for 2 to 4 hours.
  3. Remove chicken 30 minutes before cooking. Preheat oven to 375°F. Arrangechicken in a shallow roasting pan.
  4. Pour 2/3 cup of the marinade into the pan.
  5. Bake chicken, basting frequently, for 1 hour.
  6. Transfer to a platter. Strain pan juices into a small saucepan and boil until thickened,about 10 minutes.
  7. Drizzle sauce over the chicken and sprinkle with scallions.
  8. Serve with Scallion Mashed Potatoes
  9. Other

Nutrition Facts

Calories567kcal
Protein26.41%
Fat57%
Carbs16.59%

Properties

Glycemic Index
45.32
Glycemic Load
11.73
Inflammation Score
-5
Nutrition Score
16.387391100759%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.38mg
Naringenin
0.96mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:566.72kcal
28.34%
Fat:35.81g
55.09%
Saturated Fat:9.19g
57.44%
Carbohydrates:23.46g
7.82%
Net Carbohydrates:23.14g
8.41%
Sugar:21.43g
23.81%
Cholesterol:142.83mg
47.61%
Sodium:1085.04mg
47.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.34g
74.67%
Vitamin B3:13.72mg
68.59%
Selenium:27.99µg
39.98%
Vitamin B6:0.74mg
36.91%
Vitamin C:26.18mg
31.73%
Phosphorus:308.76mg
30.88%
Vitamin B5:1.89mg
18.95%
Zinc:2.65mg
17.64%
Vitamin B2:0.27mg
16.1%
Potassium:499.17mg
14.26%
Iron:2.31mg
12.81%
Magnesium:49.48mg
12.37%
Vitamin B1:0.17mg
11.08%
Vitamin E:1.65mg
11.01%
Vitamin B12:0.59µg
9.84%
Vitamin A:407.31IU
8.15%
Manganese:0.16mg
7.77%
Vitamin K:7.89µg
7.52%
Copper:0.14mg
7.17%
Folate:27.98µg
7%
Calcium:33.32mg
3.33%
Vitamin D:0.38µg
2.54%
Fiber:0.32g
1.28%
Source:Epicurious