Fragrant Orange Chicken with Scallion Mashed Potatoes

Gluten Free
Dairy Free
Health score
9%
Fragrant Orange Chicken with Scallion Mashed Potatoes
45 min.
4
567kcal

Suggestions


Delight your taste buds with our Fragrant Orange Chicken, a dish that perfectly blends the zesty freshness of oranges with the savory richness of marinated chicken. This gluten-free and dairy-free recipe is not only wholesome but also packed with flavors that will impress your family and friends. With just 45 minutes of preparation and cooking time, you can serve a stunning meal that brings a touch of gourmet dining into your home.

The star of this dish is, of course, the chicken, which is cut into tender pieces and marinated in a delightful mixture of honey, garlic, soy sauce, and freshly squeezed orange juice and zest. This combination not only adds depth to the chicken but also creates a luscious sauce that will elevate your dining experience. As the chicken bakes, it becomes juicy and caramelized, while the sweet and tangy aroma fills your kitchen, inviting everyone to gather around the table.

Accompanying the chicken are scallion mashed potatoes, which provide a creamy and flavorful side dish that balances out the meal beautifully. This pairing makes for a perfect lunch, main course, or dinner option that caters to various dietary needs without compromising on taste. Whether you’re planning a family dinner or impressing guests, this Fragrant Orange Chicken with Scallion Mashed Potatoes is sure to become a favorite in your culinary repertoire. Dive into this culinary adventure, and let the flavors whisk you away!

Ingredients

  •  chicken cut in 10 pieces
  • tablespoons cilantro leaves 
  • teaspoon garlic finely minced
  • 0.3 cup honey 
  •  orange juice 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper red
  • servings salt and pepper black
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Place the chicken in a large bowl.
  2. Combine remaining ingredients and coat chicken.Refrigerate, covered, for 2 to 4 hours.
  3. Remove chicken 30 minutes before cooking. Preheat oven to 375°F. Arrangechicken in a shallow roasting pan.
  4. Pour 2/3 cup of the marinade into the pan.
  5. Bake chicken, basting frequently, for 1 hour.
  6. Transfer to a platter. Strain pan juices into a small saucepan and boil until thickened,about 10 minutes.
  7. Drizzle sauce over the chicken and sprinkle with scallions.
  8. Serve with Scallion Mashed Potatoes
  9. Other

Nutrition Facts

Calories567kcal
Protein26.41%
Fat57%
Carbs16.59%

Properties

Glycemic Index
45.32
Glycemic Load
11.73
Inflammation Score
-5
Nutrition Score
16.387391100759%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.38mg
Naringenin
0.96mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:566.72kcal
28.34%
Fat:35.81g
55.09%
Saturated Fat:9.19g
57.44%
Carbohydrates:23.46g
7.82%
Net Carbohydrates:23.14g
8.41%
Sugar:21.43g
23.81%
Cholesterol:142.83mg
47.61%
Sodium:1085.04mg
47.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.34g
74.67%
Vitamin B3:13.72mg
68.59%
Selenium:27.99µg
39.98%
Vitamin B6:0.74mg
36.91%
Vitamin C:26.18mg
31.73%
Phosphorus:308.76mg
30.88%
Vitamin B5:1.89mg
18.95%
Zinc:2.65mg
17.64%
Vitamin B2:0.27mg
16.1%
Potassium:499.17mg
14.26%
Iron:2.31mg
12.81%
Magnesium:49.48mg
12.37%
Vitamin B1:0.17mg
11.08%
Vitamin E:1.65mg
11.01%
Vitamin B12:0.59µg
9.84%
Vitamin A:407.31IU
8.15%
Manganese:0.16mg
7.77%
Vitamin K:7.89µg
7.52%
Copper:0.14mg
7.17%
Folate:27.98µg
7%
Calcium:33.32mg
3.33%
Vitamin D:0.38µg
2.54%
Fiber:0.32g
1.28%
Source:Epicurious