Fragrant pork & rice one-pot

Gluten Free
Dairy Free
Health score
6%
Fragrant pork & rice one-pot
45 min.
4
471kcal

Suggestions


If you're searching for a delightful and satisfying meal that combines the goodness of pork with the heartiness of rice, look no further than our Fragrant Pork & Rice One-Pot. This gluten-free and dairy-free dish is perfect for any occasion, whether you're preparing a cozy dinner, a leisurely lunch, or hosting friends for a weekend gathering. With a preparation time of just 45 minutes, this recipe offers a flavorful experience without consuming your entire day.

The star of the show, succulent sausages rolled into tender meatballs, deliver a burst of savory goodness that pairs beautifully with the aromatic spices of cumin and coriander. The long-grain rice absorbs the rich flavors of the dish, creating a comforting one-pot meal that will warm your soul. As you simmer the ingredients together, your kitchen will fill with enticing fragrances that promise a delicious experience ahead.

Top it all off with fresh coriander, bringing a touch of brightness to the dish, and consider serving it with a side of crusty bread for that ideal crunch. With each bite, you’ll indulge in a balance of protein, healthy fats, and satisfying carbohydrates—all while keeping your meals gluten and dairy-free. Gather your loved ones, and let the irresistible smell guide you to a joyful dining experience with this Fragrant Pork & Rice One-Pot.

Ingredients

  •  sausage 
  • tbsp olive oil 
  • 0.5  onion finely chopped
  •  garlic clove crushed
  • tsp ground cumin 
  • 140 rice long grain
  • 850 ml vegetable stock 
  • 400 canned tomatoes chopped canned
  • 0.5 small bunch cilantro leaves leaves picked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Split the sausage skins, squeeze out the meat, then roll it into small meatballs about the size of a large olive.
  2. Heat the oil in a large non-stick saucepan, then brown the meatballs well on all sides until cooked you might need to do this in batches. Set the meatballs aside.
  3. Add the onion and garlic to the pan. Soften for 5 mins, stir in the spices and rice, then cook for another min.
  4. Pour in the stock and tomatoes. Bring to a simmer, scraping up any sausagey bits from the bottom of the pan. Simmer for 10 mins until the rice is just cooked, then stir in the meatballs with some seasoning. Ladle into bowls, scatter with coriander and serve with crusty bread.

Nutrition Facts

Calories471kcal
Protein14.76%
Fat51.14%
Carbs34.1%

Properties

Glycemic Index
66.55
Glycemic Load
20.55
Inflammation Score
-6
Nutrition Score
14.763912926549%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:471.36kcal
23.57%
Fat:26.81g
41.25%
Saturated Fat:8.09g
50.53%
Carbohydrates:40.23g
13.41%
Net Carbohydrates:37.48g
13.63%
Sugar:6.87g
7.63%
Cholesterol:61.2mg
20.4%
Sodium:1521.66mg
66.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.82%
Manganese:0.65mg
32.42%
Vitamin B3:5.86mg
29.31%
Vitamin B6:0.51mg
25.42%
Vitamin B1:0.35mg
23.3%
Phosphorus:198.75mg
19.88%
Iron:3.28mg
18.22%
Zinc:2.59mg
17.27%
Potassium:593.27mg
16.95%
Copper:0.34mg
16.84%
Vitamin A:808.93IU
16.18%
Vitamin C:11.63mg
14.09%
Vitamin E:2.02mg
13.44%
Vitamin B5:1.23mg
12.35%
Vitamin B12:0.72µg
12.04%
Magnesium:46.32mg
11.58%
Fiber:2.75g
11.01%
Vitamin B2:0.18mg
10.77%
Vitamin K:11.02µg
10.49%
Selenium:6.23µg
8.9%
Vitamin D:1.11µg
7.37%
Calcium:67.34mg
6.73%
Folate:20.03µg
5.01%