Fragrant Thai drumsticks

Gluten Free
Dairy Free
Health score
2%
Fragrant Thai drumsticks
55 min.
4
95kcal

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Ingredients

  • tbsp chilli sauce sweet
  •  orange zest grated
  •  garlic clove crushed
  • tbsp thai curry paste red
  •  skin-on chicken drumsticks skinless

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil.
  2. Mix the chilli sauce with the orange zest and juice, garlic, curry paste and tsp salt.
  3. Add the chicken and coat really well.
  4. Arrange the drumsticks on the foil, spaced apart. Coat the chicken with any marinade left in the bowl, then roast for 35-40 mins until tender. Wrap in foil or pack into a food container.

Nutrition Facts

Calories95kcal
Protein50.25%
Fat25.76%
Carbs23.99%

Properties

Glycemic Index
7.5
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
5.5391304933507%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:95.22kcal
4.76%
Fat:2.64g
4.06%
Saturated Fat:0.68g
4.27%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:5.01g
1.82%
Sugar:4.34g
4.82%
Cholesterol:54.29mg
18.1%
Sodium:152.84mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.58g
23.16%
Selenium:12.74µg
18.2%
Vitamin B3:3.16mg
15.82%
Vitamin A:616.56IU
12.33%
Vitamin B6:0.24mg
11.77%
Phosphorus:108.54mg
10.85%
Zinc:1.29mg
8.63%
Vitamin B2:0.12mg
6.84%
Vitamin B5:0.68mg
6.83%
Vitamin C:4.63mg
5.61%
Vitamin B12:0.33µg
5.43%
Potassium:154.14mg
4.4%
Vitamin B1:0.06mg
3.84%
Magnesium:13.51mg
3.38%
Iron:0.54mg
2.99%
Copper:0.04mg
2.21%
Fiber:0.52g
2.09%
Calcium:17.47mg
1.75%
Vitamin K:1.76µg
1.68%
Manganese:0.02mg
1.14%