Fragrant Thai Mussels

Dairy Free
Health score
9%
Fragrant Thai Mussels
20 min.
4
168kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with our Fragrant Thai Mussels, a delightful dish that brings the essence of Thai cuisine right to your table. Perfect for a quick appetizer or a light meal, this recipe is not only dairy-free but also ready in just 20 minutes, making it an ideal choice for busy weeknights or entertaining guests.

The star of this dish is the fresh mussels, which are beautifully complemented by a rich and aromatic sauce made from coconut milk, red panang paste, and a medley of fragrant herbs and spices. The combination of garlic, ginger, and lemongrass creates an irresistible aroma that will have everyone eagerly anticipating the first bite. With a zesty kick from lime and a sprinkle of fresh cilantro or parsley, each mouthful is a burst of flavor that transports you to a bustling Thai market.

Serve these mussels with toasted points or crusty bread—perfect for soaking up the luscious sauce. Whether you're hosting a dinner party or simply treating yourself to a gourmet snack, this dish is sure to impress. Dive into the world of Thai cuisine and savor the delightful taste of our Fragrant Thai Mussels!

Ingredients

  • servings top gluten-free toasted (wheat or )
  • tablespoon panang paste red (found in Asian isle)
  • 325 mL lite so delicious dairy free culinary coconut milk 
  • tablespoons flat parsley fresh chopped
  • cloves garlic pressed
  • inch ginger minced peeled finely
  • stalk lemon grass with the back of a knife along the stem, then cut into 2-inch pieces
  •  lime zest juiced cut in half and ; reserve halves
  •  pounces mussels scrubbed well
  •  shallots finely chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wok
  • tongs

Directions

  1. Preheat a wok or skillet on high.
  2. Add the oil and sauté the shallots, lemon grass, garlic and ginger until fragrant,about 1 minute.
  3. Add the panang paste and incorporate.
  4. Add coconut milk, 2 halves of squeezed lime and 1/2 of zest, stir to cook and blend flavors, reducing heat to medium-low and simmering for 3-4 minutes.Quickly add mussels, stir to begin to release juices and to coat with sauce, bring to a boil.
  5. Place lid on, reduce heat to medium, and cook for 5 minutes. Check to see if mussels are open and stir.When all mussels have opened add remaining zest and juice. Stir to allow sauce to coat mussels.Discard any unopened mussels, lemon grass stalk, and the lime shells, squeezing out any remaining juices with tongs.
  6. Garnish each plate with cilantro/parsley and add toasted bread to soak up sauce.

Nutrition Facts

Calories168kcal
Protein10.95%
Fat64.36%
Carbs24.69%

Properties

Glycemic Index
90.98
Glycemic Load
3.09
Inflammation Score
-6
Nutrition Score
12.814347707707%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:168kcal
8.4%
Fat:12.38g
19.05%
Saturated Fat:1.82g
11.4%
Carbohydrates:10.69g
3.56%
Net Carbohydrates:9.09g
3.31%
Sugar:3.7g
4.11%
Cholesterol:2.28mg
0.76%
Sodium:232.2mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Vitamin K:53.06µg
50.53%
Vitamin B12:1.86µg
30.97%
Manganese:0.6mg
29.89%
Vitamin E:2.99mg
19.92%
Vitamin C:15.91mg
19.28%
Vitamin B3:3.04mg
15.2%
Vitamin B6:0.29mg
14.41%
Calcium:138.23mg
13.82%
Vitamin B2:0.21mg
12.27%
Folate:43.1µg
10.78%
Vitamin A:513.05IU
10.26%
Selenium:6.68µg
9.54%
Iron:1.6mg
8.87%
Copper:0.17mg
8.61%
Potassium:263.8mg
7.54%
Vitamin D:0.97µg
6.48%
Vitamin B1:0.1mg
6.41%
Fiber:1.59g
6.37%
Phosphorus:43.38mg
4.34%
Zinc:0.65mg
4.33%
Magnesium:13.33mg
3.33%
Vitamin B5:0.16mg
1.58%