Meal
Lunch
Breakfast
Dinner
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Francesca's Risi E Bici
Francesca's Risi E Bici
Gluten Free
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 333g
Price Per Serving: 1.71$
492kcal
Nutrition
Calories: 492kcal
Protein: 14.56%
Fat: 28.3%
Carbs: 57.14%
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Ingredients
1
cup
arborio rice
1
cup
arborio rice
0.1
teaspoon
pepper
fresh black
4
cups
chicken stock see
hot
0.1
cup
crimini mushrooms
finely sliced
0.5
cup
wine
dry
1
tablespoon
olive oil extra virgin
0.3
cup
fennel bulb
fresh chopped
2
cups
peas
fresh frozen thawed ( & )
0.3
teaspoon
nutmeg
freshly ground
1
cup
parmesan
grated
0.5
teaspoon
saffron threads
0.3
teaspoon
salt
fine
0.3
cup
onion
sweet chopped
3
tablespoons
butter
unsalted
Equipment
Nutrition Facts
Calories
492kcal
Protein
14.56%
Fat
28.3%
Carbs
57.14%
Properties
Glycemic Index
77.89
Glycemic Load
43.92
Inflammation Score
-7
Nutrition Score
19.55%
Flavonoids
Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.08mg
Naringenin
0.08mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
0.98mg
Nutrients
percent of daily need
Calories:
492.12kcal
24.61%
Fat:
14.82g
22.8%
Saturated Fat:
7.32g
45.75%
Carbohydrates:
67.34g
22.45%
Net Carbohydrates:
62.51g
22.73%
Sugar:
6.13g
6.81%
Cholesterol:
31.18mg
10.39%
Sodium:
600.14mg
26.09%
Alcohol:
2.06g
11.44%
Protein:
17.16g
34.33%
Folate:
197.96µg
49.49%
Manganese:
0.94mg
47.05%
Vitamin B1:
0.57mg
38.26%
Vitamin B3:
6.44mg
32.2%
Phosphorus:
285.36mg
28.54%
Selenium:
18.75µg
26.78%
Vitamin C:
20.42mg
24.75%
Iron:
4.13mg
22.94%
Calcium:
223.51mg
22.35%
Fiber:
4.83g
19.32%
Vitamin B2:
0.3mg
17.79%
Copper:
0.33mg
16.69%
Vitamin B6:
0.33mg
16.55%
Vitamin K:
16.93µg
16.12%
Zinc:
2.08mg
13.87%
Vitamin A:
684.93IU
13.7%
Magnesium:
48.76mg
12.19%
Potassium:
398.51mg
11.39%
Vitamin B5:
1.04mg
10.38%
Vitamin E:
0.67mg
4.46%
Vitamin B12:
0.21µg
3.56%
Vitamin D:
0.19µg
1.27%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Mushroom
Gluten Free
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples