Francesca's Risi E Bici

Gluten Free
Health score
8%
Francesca's Risi E Bici
60 min.
6
492kcal

Suggestions

Francesca's Risi e Bici is a delicious and hearty Italian dish that combines the creaminess of risotto with the earthiness of mushrooms and the sweetness of peas. This gluten-free meal is perfect for a cozy night in, serving as a main course for lunch or dinner.

The recipe yields six servings and has a preparation time of just one hour, making it a convenient option for a weekend meal or a small gathering with friends and family. With a nutrition score of 19.55%, this dish is a well-balanced option that will leave you feeling satisfied without compromising on flavor.

The combination of arborio rice, chicken stock, wine, and Parmesan cheese creates a creamy and flavorful base for the dish. The addition of fennel, nutmeg, and saffron further enhances the aroma and taste, while the crimini mushrooms and peas add a delightful texture and freshness to every bite.

This recipe is not only delicious but also provides numerous health benefits. It is a good source of protein, carbohydrates, and healthy fats, ensuring a well-rounded meal. Additionally, the dish is rich in various vitamins and minerals, including folate, manganese, vitamin B1, vitamin C, and iron, contributing to a nutritious and wholesome dining experience.

Ingredients

  • cup arborio rice 
  • cup arborio rice 
  • 0.1 teaspoon pepper fresh black
  • cups chicken stock see hot
  • 0.1 cup crimini mushrooms finely sliced
  • 0.5 cup wine dry
  • tablespoon olive oil extra virgin 
  • 0.3 cup fennel bulb fresh chopped
  • cups peas fresh frozen thawed ( & )
  • 0.3 teaspoon nutmeg freshly ground
  • cup parmesan grated
  • 0.5 teaspoon saffron threads 
  • 0.3 teaspoon salt fine
  • 0.3 cup onion sweet chopped
  • tablespoons butter unsalted

Equipment

    Nutrition Facts

    Calories492kcal
    Protein14.56%
    Fat28.3%
    Carbs57.14%

    Properties

    Glycemic Index
    77.89
    Glycemic Load
    43.92
    Inflammation Score
    -7
    Nutrition Score
    19.55%

    Flavonoids

    Malvidin
    0.01mg
    Catechin
    0.16mg
    Epicatechin
    0.11mg
    Epigallocatechin 3-gallate
    0.01mg
    Eriodictyol
    0.04mg
    Hesperetin
    0.08mg
    Naringenin
    0.08mg
    Kaempferol
    0.1mg
    Myricetin
    0.08mg
    Quercetin
    0.98mg

    Nutrients percent of daily need

    Calories:492.12kcal
    24.61%
    Fat:14.82g
    22.8%
    Saturated Fat:7.32g
    45.75%
    Carbohydrates:67.34g
    22.45%
    Net Carbohydrates:62.51g
    22.73%
    Sugar:6.13g
    6.81%
    Cholesterol:31.18mg
    10.39%
    Sodium:600.14mg
    26.09%
    Alcohol:2.06g
    11.44%
    Protein:17.16g
    34.33%
    Folate:197.96µg
    49.49%
    Manganese:0.94mg
    47.05%
    Vitamin B1:0.57mg
    38.26%
    Vitamin B3:6.44mg
    32.2%
    Phosphorus:285.36mg
    28.54%
    Selenium:18.75µg
    26.78%
    Vitamin C:20.42mg
    24.75%
    Iron:4.13mg
    22.94%
    Calcium:223.51mg
    22.35%
    Fiber:4.83g
    19.32%
    Vitamin B2:0.3mg
    17.79%
    Copper:0.33mg
    16.69%
    Vitamin B6:0.33mg
    16.55%
    Vitamin K:16.93µg
    16.12%
    Zinc:2.08mg
    13.87%
    Vitamin A:684.93IU
    13.7%
    Magnesium:48.76mg
    12.19%
    Potassium:398.51mg
    11.39%
    Vitamin B5:1.04mg
    10.38%
    Vitamin E:0.67mg
    4.46%
    Vitamin B12:0.21µg
    3.56%
    Vitamin D:0.19µg
    1.27%
    Source:Food.com