Francisco's Blender Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Francisco's Blender Salsa
5 min.
5
47kcal

Suggestions

Ingredients

  • 30 ounce tomatoes diced with green chile peppers, partially drained canned
  • bunch cilantro leaves fresh
  • tablespoons juice of lime 
  • small onion 
  • ounce tomato paste canned

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, puree the diced tomatoes with green chile peppers, tomato paste, cilantro, lime juice and onion.
  2. Serve at once, or refrigerate in sealed containers.

Nutrition Facts

Calories47kcal
Protein14.96%
Fat5.5%
Carbs79.54%

Properties

Glycemic Index
19.4
Glycemic Load
0.99
Inflammation Score
-5
Nutrition Score
7.7982609038768%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.7mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:47.27kcal
2.36%
Fat:0.34g
0.53%
Saturated Fat:0.05g
0.32%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:8.5g
3.09%
Sugar:6.25g
6.95%
Cholesterol:0mg
0%
Sodium:289.56mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Vitamin C:22.22mg
26.93%
Vitamin B6:0.26mg
13.07%
Potassium:455.26mg
13.01%
Iron:2.16mg
11.97%
Vitamin K:11.79µg
11.23%
Manganese:0.22mg
10.96%
Vitamin E:1.64mg
10.92%
Fiber:2.65g
10.62%
Copper:0.19mg
9.52%
Vitamin B3:1.67mg
8.35%
Vitamin A:383.4IU
7.67%
Vitamin B1:0.11mg
7.4%
Vitamin B2:0.12mg
6.97%
Magnesium:27.81mg
6.95%
Calcium:69.43mg
6.94%
Folate:22.28µg
5.57%
Phosphorus:48.87mg
4.89%
Vitamin B5:0.33mg
3.29%
Zinc:0.37mg
2.44%
Source:Allrecipes