Franks and Sauerkraut Paprikash

Gluten Free
Health score
4%
Franks and Sauerkraut Paprikash
50 min.
8
454kcal

Suggestions


If you're looking for a comforting, hearty dish that effortlessly combines flavors and textures, look no further than Franks and Sauerkraut Paprikash. This gluten-free recipe brings together succulent frankfurters or sausages with the bold taste of paprika, creating a rich and creamy main course that's perfect for lunch or dinner. In just 50 minutes, you can delight your family or friends with a dish that's both satisfying and packed with flavor.

The secret to this dish lies in the delightful marriage of sautéed onions, garlic, and traditional spices like dill and caraway seeds, which elevate the humble ingredients into something truly special. The tangy sauerkraut adds a zesty crunch, perfectly complementing the savory richness of the frankfurters. Topped off with a luscious swirl of sour cream, this paprikash not only bursts with flavor but also warms the soul, making it an ideal meal for any season.

Whether you choose to serve it plain or alongside a heaping side of mashed or boiled potatoes, Franks and Sauerkraut Paprikash is sure to be a hit. This dish pays homage to Eastern European flavors while being easy enough to whip up on a busy weeknight. So gather your ingredients, fire up your Dutch oven, and get ready to indulge in a delightful culinary experience that will transport you straight to a cozy kitchen filled with aromatic spices and hearty warmth.

Ingredients

  • 1.5 pound polish sausage cut into 2 1/2-inch segents
  • Tbsp butter 
  • cups onion chopped
  • clove garlic minced
  • teaspoons paprika 
  • teaspoon optional: dill dried fresh chopped
  • teaspoon caraway seed 
  • cup chicken broth 
  • 25 ounce can sauerkraut drained canned
  • cups cup heavy whipping cream sour

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large thick-bottomed pan or Dutch oven on medium heat. Melt the butter, add the onion, garlic, and paprika, cook until the onion is soft, about 5 minutes.
  2. Add the franks, dill, caraway, and broth. Bring to a boil, reduce heat and simmer for 15 minutes.
  3. Add the sauerkraut, simmer, covered, 15 minutes longer.
  4. Remove from heat, stir in the sour cream (do not let the mixture boil after you've added the sour cream).
  5. Serve plain, or with boiled or mashed potatoes.

Nutrition Facts

Calories454kcal
Protein13.11%
Fat76.16%
Carbs10.73%

Properties

Glycemic Index
22.75
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
13.730869604194%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:454.27kcal
22.71%
Fat:38.79g
59.68%
Saturated Fat:16.48g
103.01%
Carbohydrates:12.3g
4.1%
Net Carbohydrates:8.75g
3.18%
Sugar:5.42g
6.02%
Cholesterol:101.68mg
33.89%
Sodium:1482.56mg
64.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.03g
30.06%
Vitamin B1:0.49mg
32.38%
Selenium:18.18µg
25.97%
Vitamin C:17.59mg
21.32%
Phosphorus:194.95mg
19.5%
Vitamin B6:0.37mg
18.34%
Vitamin B3:3.29mg
16.43%
Vitamin B2:0.28mg
16.42%
Vitamin B12:0.97µg
16.1%
Iron:2.89mg
16.03%
Potassium:509mg
14.54%
Vitamin A:718.8IU
14.38%
Zinc:2.14mg
14.23%
Fiber:3.54g
14.17%
Manganese:0.27mg
13.46%
Vitamin K:13.2µg
12.57%
Calcium:111.86mg
11.19%
Copper:0.2mg
9.98%
Magnesium:35.73mg
8.93%
Folate:34.4µg
8.6%
Vitamin B5:0.73mg
7.29%
Vitamin E:0.6mg
3.98%