Frank's Chopped Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Frank's Chopped Salsa
145 min.
16
13kcal

Suggestions

Ingredients

  • cup cabbage finely chopped
  • bunch cilantro leaves fresh chopped
  • cloves garlic minced
  •  jalapeño peppers minced
  • 0.3 cup juice of lime fresh
  • small onion red finely chopped
  •  roma tomato diced seeded (plum)
  • 16 servings salt to taste

Equipment

  • bowl

Directions

  1. Combine the tomatoes, garlic, jalapenos, red onion, cabbage, cilantro, and lime juice in a large bowl. Season to taste with salt. Refrigerate for several hours before serving.

Nutrition Facts

Calories13kcal
Protein13.56%
Fat5.66%
Carbs80.78%

Properties

Glycemic Index
12.69
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
2.6517391554687%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.2mg
Luteolin
0.08mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:13.3kcal
0.67%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.11%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:2.35g
0.85%
Sugar:1.46g
1.62%
Cholesterol:0mg
0%
Sodium:196.89mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.04%
Vitamin C:14.05mg
17.03%
Vitamin K:8.07µg
7.68%
Vitamin A:323.33IU
6.47%
Manganese:0.07mg
3.71%
Vitamin B6:0.07mg
3.7%
Potassium:107.84mg
3.08%
Fiber:0.76g
3.03%
Vitamin E:0.37mg
2.45%
Folate:9.52µg
2.38%
Magnesium:5.8mg
1.45%
Vitamin B1:0.02mg
1.45%
Copper:0.03mg
1.4%
Phosphorus:13.67mg
1.37%
Vitamin B3:0.27mg
1.34%
Source:Allrecipes