Frank's Famous Spaghetti Sauce

Gluten Free
Dairy Free
Health score
8%
Frank's Famous Spaghetti Sauce
45 min.
12
94kcal

Suggestions

Ingredients

  • 30 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes canned
  • pinch basil dried
  •  mushrooms fresh sliced
  • cloves garlic minced
  •  bell pepper green chopped
  • 12 servings ground pepper black to taste
  • pound pd of ground turkey 
  • tablespoon olive oil 
  •  onion chopped
  • pinch oregano dried
  • ounce tomato paste canned

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, saute onions, green bell pepper and garlic in olive oil until onions are translucent and the peppers are tender.
  2. Add the mushrooms, ground turkey, basil, oregano and ground black pepper; fry stirring frequently until the turkey is done.
  3. Add the can of stewed tomatoes with liquid and reduce heat; simmering until the tomatoes are soft and begin to fall apart.
  4. Add the tomato sauce and stir; add tomato paste to thicken. Simmer on very low heat for about 15 minutes.
  5. Serve over you favorite pasta.

Nutrition Facts

Calories94kcal
Protein43.38%
Fat20.47%
Carbs36.15%

Properties

Glycemic Index
21.42
Glycemic Load
2.56
Inflammation Score
-5
Nutrition Score
10.419565257819%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:93.86kcal
4.69%
Fat:2.31g
3.56%
Saturated Fat:0.41g
2.57%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:6.74g
2.45%
Sugar:5.42g
6.03%
Cholesterol:20.79mg
6.93%
Sodium:420.38mg
18.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.02g
22.05%
Vitamin B3:5.27mg
26.37%
Vitamin B6:0.52mg
25.85%
Vitamin C:18.44mg
22.36%
Potassium:522.49mg
14.93%
Selenium:9.85µg
14.07%
Phosphorus:132.36mg
13.24%
Vitamin E:1.87mg
12.48%
Copper:0.23mg
11.44%
Manganese:0.23mg
11.38%
Iron:1.79mg
9.97%
Fiber:2.45g
9.8%
Vitamin A:458.71IU
9.17%
Magnesium:34.76mg
8.69%
Vitamin B2:0.14mg
8.53%
Vitamin B5:0.81mg
8.14%
Vitamin K:7.68µg
7.32%
Zinc:1.03mg
6.87%
Vitamin B1:0.09mg
6.25%
Folate:19.88µg
4.97%
Calcium:34.63mg
3.46%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.16µg
1.1%
Source:Allrecipes