Freeze-Ahead Tropical Smoothies

Vegetarian
Gluten Free
Health score
8%
Freeze-Ahead Tropical Smoothies
15 min.
24
106kcal

Suggestions


Are you ready to elevate your morning routine with a burst of tropical flavor? Introducing our Freeze-Ahead Tropical Smoothies, the perfect solution for busy mornings or brunch gatherings! This delightful recipe is not only vegetarian and gluten-free, but it also packs a refreshing punch that will transport your taste buds straight to a sun-soaked beach.

Imagine waking up to the vibrant taste of frozen tropical fruits blended with creamy vanilla yogurt and a hint of zesty orange juice. With just 15 minutes of prep time, you can create 24 servings of this delicious beverage, making it an ideal choice for family breakfasts or entertaining friends. Each smoothie is a guilt-free indulgence at only 106 calories, allowing you to enjoy a nutritious start to your day without compromising on flavor.

What’s more, these smoothies are incredibly convenient! By preparing them in advance and storing them in resealable freezer bags, you can have a quick and easy breakfast option ready whenever you need it. Simply thaw, blend, and serve! Whether you’re looking for a refreshing drink to kickstart your day or a tasty treat to enjoy during brunch, our Freeze-Ahead Tropical Smoothies are sure to impress. So grab your blender and let’s get blending!

Ingredients

  • 48 oz fruit frozen
  • lb vanilla yogurt fat free 99% yoplait®
  • 24 oz orange juice concentrate frozen thawed canned

Equipment

  • blender
  • ziploc bags

Directions

  1. Divide frozen fruit evenly among 8 quart-size resealable freezer plastic bags.
  2. Add 1/2 cup yogurt and 1/4 cup orange juice concentrate to each bag. (Save remaining orange juice concentrate for another use.) Seal bags; freeze up to 3 months.
  3. To prepare smoothie, place bag(s) in refrigerator and thaw just until fruit mixture can be removed from bag. In blender, place contents of 1 bag and 1 cup cold water. Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 3 glasses.
  5. Serve immediately.

Nutrition Facts

Calories106kcal
Protein10.14%
Fat4.88%
Carbs84.98%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
6.2517391495083%

Nutrients percent of daily need

Calories:106.41kcal
5.32%
Fat:0.6g
0.92%
Saturated Fat:0.33g
2.04%
Carbohydrates:23.5g
7.83%
Net Carbohydrates:22.31g
8.11%
Sugar:20.01g
22.24%
Cholesterol:1.89mg
0.63%
Sodium:29.77mg
1.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Vitamin C:42.66mg
51.7%
Potassium:311.56mg
8.9%
Vitamin B2:0.14mg
8.19%
Calcium:78.24mg
7.82%
Phosphorus:75.13mg
7.51%
Folate:27.12µg
6.78%
Vitamin B1:0.1mg
6.71%
Vitamin A:294.93IU
5.9%
Vitamin B6:0.1mg
4.99%
Fiber:1.19g
4.76%
Magnesium:18.81mg
4.7%
Vitamin B5:0.39mg
3.91%
Vitamin B12:0.2µg
3.34%
Copper:0.06mg
3.21%
Vitamin B3:0.57mg
2.86%
Selenium:1.97µg
2.81%
Zinc:0.41mg
2.73%
Vitamin K:2.76µg
2.63%
Iron:0.3mg
1.64%
Manganese:0.03mg
1.52%
Vitamin E:0.18mg
1.18%