Freezer Persimmon Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Freezer Persimmon Jam
Download PDF
CondimentDipSpread
40 min.
6
639kcal

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Ingredients

  • 1 pinch ground nutmeg 
  • 0.3 cup juice of lemon fresh
  • 0.5 teaspoon orange zest grated
  • 5 cups persimmons pureed
  • 3 cups sugar white

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium-high heat, combine persimmon puree, sugar, lemon juice, orange zest and nutmeg. Boil for 30 minutes, or until slightly thickened.
  2. Pour into sterilized jars and seal. Store in the freezer.

Nutrition Facts

Calories639kcal
Protein0.95%
Fat1.57%
Carbs97.48%

Properties

Glycemic Index
31.68
Glycemic Load
102.87
Inflammation Score
-3
Nutrition Score
7.0239130486127%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:638.66kcal
31.93%
Fat:1.19g
1.84%
Saturated Fat:0.05g
0.3%
Carbohydrates:166.47g
55.49%
Net Carbohydrates:166.39g
60.51%
Sugar:100.1g
111.23%
Cholesterol:0mg
0%
Sodium:3.1mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.25%
Vitamin C:134.29mg
162.78%
Iron:4.99mg
27.74%
Potassium:624.59mg
17.85%
Calcium:55.42mg
5.54%
Phosphorus:52.46mg
5.25%
Vitamin B2:0.02mg
1.22%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganCondimentDipSpread
Source:Allrecipes

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