Freezer Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Freezer Salsa
45 min.
11
69kcal

Suggestions

Ingredients

  • 0.3 pound jalapeño chilies fresh
  • pound anaheim chilies fresh green (also called California or New Mexico)
  • cup cilantro leaves fresh minced
  • 0.5 cup juice of lime 
  •  onions chopped (1 lb. total)
  • 11 servings salt 
  • pounds tomatoes cored ripe rinsed peeled chopped (or , if desired)

Equipment

  • frying pan

Directions

  1. Lay poblano and jalapeo chilies in a single layer in a 10- by 15-inch pan. Broil 3 to 4 inches from heat, turning occasionally, until skins are blackened and blistered, 15 to 20 minutes.
  2. Let cool. Wearing gloves, pull off and discard skin, stems, veins, and seeds. Rinse chilies and chop coarsely.
  3. In a 6- to 8-quart pan, combine chilies, tomatoes, onions, cilantro, lime juice, and salt to taste. Bring to a boil over high heat, then simmer 10 minutes.
  4. Let salsa cool, then serve, chill airtight up to 3 days, or pack in easy-to-use portions in freezer containers and freeze up to 1 year.

Nutrition Facts

Calories69kcal
Protein15.38%
Fat7.59%
Carbs77.03%

Properties

Glycemic Index
17
Glycemic Load
4.22
Inflammation Score
-9
Nutrition Score
14.775217390579%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.99mg
Naringenin
1.44mg
Isorhamnetin
1mg
Kaempferol
0.32mg
Myricetin
0.27mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:68.81kcal
3.44%
Fat:0.67g
1.04%
Saturated Fat:0.09g
0.56%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:11.74g
4.27%
Sugar:9.2g
10.22%
Cholesterol:0mg
0%
Sodium:210.43mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Vitamin C:107.49mg
130.29%
Vitamin A:2312.22IU
46.24%
Vitamin K:28.16µg
26.82%
Vitamin B6:0.46mg
22.81%
Potassium:704.3mg
20.12%
Manganese:0.37mg
18.3%
Fiber:3.67g
14.69%
Folate:48.58µg
12.15%
Vitamin E:1.53mg
10.22%
Copper:0.2mg
10.12%
Vitamin B3:1.92mg
9.6%
Magnesium:37.8mg
9.45%
Vitamin B1:0.13mg
8.42%
Phosphorus:79.69mg
7.97%
Iron:1.17mg
6.48%
Vitamin B2:0.09mg
5.47%
Zinc:0.54mg
3.57%
Calcium:35.07mg
3.51%
Vitamin B5:0.33mg
3.34%
Source:My Recipes