Freezer Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Freezer Slaw
45 min.
8
76kcal

Suggestions

Ingredients

  • cups cabbage shredded
  • 0.5 cup carrots shredded
  • teaspoon celery seeds 
  • 0.5 teaspoon mustard dry
  • cup bell pepper green chopped
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup water 
  • cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine cabbage, green pepper, and carrot in a large bowl.
  2. Combine vinegar and remaining ingredients in a small saucepan. Bring to a boil; cook 1 minute.
  3. Pour vinegar mixture over cabbage mixture; toss well. Cover and chill.

Nutrition Facts

Calories76kcal
Protein5.27%
Fat3%
Carbs91.73%

Properties

Glycemic Index
21.37
Glycemic Load
9.8
Inflammation Score
-8
Nutrition Score
7.384782490523%

Flavonoids

Apigenin
0.24mg
Luteolin
2.84mg
Kaempferol
0.12mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:75.55kcal
3.78%
Fat:0.25g
0.39%
Saturated Fat:0.04g
0.24%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:15.45g
5.62%
Sugar:14.99g
16.66%
Cholesterol:0mg
0%
Sodium:164.17mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Vitamin C:34.86mg
42.26%
Vitamin K:42.34µg
40.32%
Vitamin A:1457.01IU
29.14%
Manganese:0.15mg
7.74%
Fiber:1.9g
7.59%
Folate:26.18µg
6.55%
Vitamin B6:0.12mg
6.03%
Potassium:163.8mg
4.68%
Iron:0.6mg
3.33%
Vitamin B1:0.05mg
3.32%
Calcium:32.48mg
3.25%
Magnesium:11.96mg
2.99%
Phosphorus:24.97mg
2.5%
Vitamin B2:0.03mg
2.02%
Copper:0.04mg
1.76%
Vitamin B5:0.15mg
1.53%
Vitamin B3:0.3mg
1.52%
Vitamin E:0.21mg
1.4%
Zinc:0.17mg
1.16%
Source:My Recipes