French Bistro Chicken & Potato Salad

Gluten Free
French Bistro Chicken & Potato Salad
100 min.
40
36kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black freshly ground
  • Tbsp grey poupon dijon mustard 
  • 0.3 lb green beans fresh cooled cooked trimmed cut into 1-inch lengths
  • tsp thyme leaves fresh chopped
  • 0.3 cup real mayo mayonnaise kraft
  • lb new potatoes red cooled cooked quartered
  • Tbsp onions finely chopped
  • Tbsp parsley italian chopped
  • 0.8 cup nonfat yogurt plain greek-style
  • lb chicken breasts boneless skinless cooled cubed cooked
  • Tbsp balsamic vinegar white

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in large bowl.
  2. Mix remaining ingredients.
  3. Add to potato mixture; mix lightly.
  4. Refrigerate 1 hour.

Nutrition Facts

Calories36kcal
Protein33.98%
Fat35.39%
Carbs30.63%

Properties

Glycemic Index
9.94
Glycemic Load
1.56
Inflammation Score
-1
Nutrition Score
2.3065217253955%

Flavonoids

Apigenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:35.73kcal
1.79%
Fat:1.39g
2.14%
Saturated Fat:0.24g
1.5%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:2.34g
0.85%
Sugar:0.63g
0.7%
Cholesterol:7.94mg
2.65%
Sodium:34.85mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin B3:1.34mg
6.68%
Vitamin B6:0.13mg
6.31%
Selenium:4.14µg
5.91%
Vitamin K:5.34µg
5.09%
Phosphorus:39.99mg
4%
Vitamin C:2.96mg
3.58%
Potassium:110.79mg
3.17%
Vitamin B5:0.24mg
2.37%
Magnesium:7.71mg
1.93%
Vitamin B2:0.03mg
1.75%
Manganese:0.03mg
1.59%
Vitamin B1:0.02mg
1.52%
Fiber:0.38g
1.5%
Calcium:13.19mg
1.32%
Iron:0.19mg
1.07%
Zinc:0.16mg
1.06%
Folate:4.13µg
1.03%