French Bread Femurs

Vegetarian
Dairy Free
Health score
17%
French Bread Femurs
45 min.
5
710kcal

Suggestions

Ingredients

  •  envs. active yeast dry
  •  egg white beaten
  • cups flour all-purpose divided
  • 0.3 cup oil 
  • tablespoon salt 
  • tablespoons sugar 
  • 0.5 cup warm water 
  • cups water hot

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a cup, dissolve yeast in 1/2 cup warm water; set aside. In a large bowl, combine hot water, sugar, salt, oil and 3 cups flour; stir well. Stir in yeast mixture.
  2. Add remaining flour and stir well with a heavy spoon. Leave spoon in the dough; allow dough to rest 10 minutes. Stir; let dough rest another 10 minutes. Repeat this process 3 more times, making 5 times in all. Turn dough onto a lightly floured board. Knead just enough to coat dough with flour; divide dough into 5 equal balls.
  3. Roll out each ball into a 5-inch by 8-inch rectangle; roll up lengthwise, pinching together seams. Pinch and form ends to resemble the end of a bone.
  4. Place loaves seam-side down on 2 greased baking sheets, allowing room for both to rise. Cover; let rise in a warm place for 30 minutes, or until double in bulk.
  5. Brush with egg white.
  6. Bake at 400 degrees for about 30 minutes, or until crusty and golden.
  7. Remove to wire racks to cool.

Nutrition Facts

Calories710kcal
Protein9.31%
Fat21.15%
Carbs69.54%

Properties

Glycemic Index
29.02
Glycemic Load
87.84
Inflammation Score
-7
Nutrition Score
22.478695469058%

Nutrients percent of daily need

Calories:710.15kcal
35.51%
Fat:16.47g
25.33%
Saturated Fat:1.34g
8.35%
Carbohydrates:121.84g
40.61%
Net Carbohydrates:117.69g
42.8%
Sugar:7.63g
8.48%
Cholesterol:0mg
0%
Sodium:1414.44mg
61.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Vitamin B1:1.22mg
81.45%
Selenium:52.13µg
74.47%
Folate:284.1µg
71.03%
Manganese:1.03mg
51.44%
Vitamin B2:0.78mg
46.16%
Vitamin B3:9.02mg
45.12%
Iron:6.99mg
38.83%
Vitamin E:2.7mg
18.02%
Fiber:4.16g
16.63%
Phosphorus:165.45mg
16.54%
Copper:0.24mg
11.98%
Vitamin K:11.1µg
10.57%
Magnesium:35.09mg
8.77%
Zinc:1.1mg
7.33%
Vitamin B5:0.72mg
7.22%
Potassium:174.53mg
4.99%
Vitamin B6:0.07mg
3.62%
Calcium:27.52mg
2.75%
Source:My Recipes