French Cafe Summer Salad

Gluten Free
Very Healthy
Health score
65%
French Cafe Summer Salad
110 min.
8
445kcal

Suggestions

Ingredients

  • 15.5 ounce cannelini beans white rinsed drained canned
  •  cucumber diced
  • tablespoons dijon mustard 
  • cloves garlic crushed
  •  bell pepper diced green
  • servings salt and ground pepper black to taste
  • 0.3 cup olive oil 
  •  bell pepper diced red
  • cups cabbage shredded red
  • large onion diced red
  • 14 medium potatoes red
  • 0.5 cup romano cheese grated
  • 11 ounce kernel corn whole drained canned
  •  bell pepper diced yellow

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Place the potatoes in a large pot with enough lightly salted water to cover. Bring to a boil over medium-high heat, and cook until tender, but still firm. It will take about 20 minutes.
  2. Drain, cool and cut into bite-size pieces.
  3. In a large salad bowl, whisk together the olive oil, garlic, and Dijon mustard.
  4. Add the cabbage, corn, red onion, red pepper, green pepper, yellow pepper, and cucumber.
  5. Add kidney beans, if desired.
  6. Mix in the cooled potatoes. Wash your hands, and use them to mix everything together until well coated with the dressing. Gently stir in the Romano cheese, and season with salt and pepper to taste. Chill for one hour before serving.

Nutrition Facts

Calories445kcal
Protein12.29%
Fat19.09%
Carbs68.62%

Properties

Glycemic Index
29.63
Glycemic Load
1.13
Inflammation Score
-9
Nutrition Score
25.32913053878%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Apigenin
0.02mg
Luteolin
0.98mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:444.59kcal
22.23%
Fat:9.86g
15.17%
Saturated Fat:2.27g
14.16%
Carbohydrates:79.71g
26.57%
Net Carbohydrates:68.87g
25.05%
Sugar:7.85g
8.72%
Cholesterol:6.5mg
2.17%
Sodium:373.91mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.28g
28.56%
Vitamin C:106.16mg
128.68%
Potassium:1970.73mg
56.31%
Fiber:10.83g
43.33%
Vitamin B6:0.83mg
41.74%
Manganese:0.74mg
37.05%
Phosphorus:325.17mg
32.52%
Copper:0.58mg
29.19%
Vitamin K:28.33µg
26.98%
Magnesium:105.51mg
26.38%
Folate:103.2µg
25.8%
Iron:4.63mg
25.74%
Vitamin B3:5.09mg
25.46%
Vitamin B1:0.37mg
24.78%
Vitamin A:881.42IU
17.63%
Calcium:164.33mg
16.43%
Vitamin B5:1.31mg
13.1%
Zinc:1.75mg
11.68%
Vitamin B2:0.2mg
11.59%
Vitamin E:1.37mg
9.11%
Selenium:4.46µg
6.37%
Vitamin B12:0.07µg
1.17%
Source:Allrecipes