French Chocolate Mousse

Gluten Free
Health score
9%
French Chocolate Mousse
30 min.
4
503kcal

Suggestions

Ingredients

  • ounces semisweet baking chocolate chopped
  • 0.5 teaspoon cream of tartar 
  •  eggs separated
  • 0.5 cup heavy cream cold
  • 0.3 cup sugar 
  • tablespoons butter unsalted softened
  • 0.5 teaspoon vanilla extract 
  • servings whipped cream and chocolate shavings for garnish

Equipment

  • bowl
  • sauce pan
  • whisk
  • double boiler
  • wooden spoon

Directions

  1. Place the chocolate and butter in a heatproof bowl and place over a saucepan containing barely simmering water (or use a double boiler). Melt the chocolate and butter together and stir with a wooden spoon until smooth.
  2. Remove from heat and cool slightly.
  3. Add the egg yolks to the chocolate, 1 by 1, beating with a whisk until incorporated. Set aside.
  4. In another bowl, beat the egg whites until foamy.
  5. Add the cream of tartar and continue to beat. Gradually whisk in 1/4 cup sugar and continue beating until stiff peaks form.
  6. Beat heavy cream in a chilled bowl until it begins to foam and thicken up.
  7. Add the remaining 2 tablespoons sugar and vanilla. Continue to whip the cream until it holds soft peaks.
  8. Gradually and gently fold the egg whites into the chocolate mixture to lighten it. Then, delicately fold in the whipped cream. Take care not over work the mousse. Divide mousse into 4 individual glasses. Cover and chill for several hours.
  9. Garnish with whipped cream and chocolate shavings before serving.

Nutrition Facts

Calories503kcal
Protein7.61%
Fat73.13%
Carbs19.26%

Properties

Glycemic Index
31.27
Glycemic Load
9.14
Inflammation Score
-8
Nutrition Score
19.95217392626%

Flavonoids

Catechin
27.36mg
Epicatechin
60.31mg

Nutrients percent of daily need

Calories:502.62kcal
25.13%
Fat:46.01g
70.79%
Saturated Fat:27.86g
174.1%
Carbohydrates:27.27g
9.09%
Net Carbohydrates:20.21g
7.35%
Sugar:14.4g
16%
Cholesterol:183.51mg
61.17%
Sodium:67.1mg
2.92%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Caffeine:34.02mg
11.34%
Protein:10.77g
21.54%
Manganese:1.78mg
89.22%
Copper:1.41mg
70.3%
Iron:8.03mg
44.62%
Magnesium:146.03mg
36.51%
Zinc:4.63mg
30.85%
Fiber:7.06g
28.24%
Phosphorus:260.6mg
26.06%
Selenium:14.73µg
21.05%
Vitamin A:919.02IU
18.38%
Vitamin B2:0.26mg
15.27%
Potassium:500.96mg
14.31%
Calcium:89.85mg
8.99%
Vitamin D:1.32µg
8.78%
Folate:29.1µg
7.28%
Vitamin E:1.07mg
7.15%
Vitamin B5:0.68mg
6.83%
Vitamin B12:0.38µg
6.28%
Vitamin K:6.02µg
5.74%
Vitamin B1:0.08mg
5.63%
Vitamin B6:0.08mg
4.04%
Vitamin B3:0.63mg
3.15%