French Cut Green Beans with Almonds and Fried Onions

Gluten Free
Health score
3%
French Cut Green Beans with Almonds and Fried Onions
20 min.
4
366kcal

Suggestions

Ingredients

  • pound french-cut green beans fresh frozen
  • can fried onions 
  • servings ground pepper black
  • 0.5  juice of lemon juiced
  • servings salt 
  • 0.3 cup slivered almonds (2-ounce package)
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Bring 1 inch of water to a boil in a high-sided saute pan. If using fresh beans, cut them lengthwise while you wait for the water to boil.
  3. Add salt and green beans to boiling water and cook until just tender.
  4. Drain beans and rinse under cold water to stop the cooking. Return the skillet to medium heat and add the butter. When butter is melted, add the almonds and cook until golden brown.
  5. Return the green beans to the pan, along with the juice of 1/2 a lemon, add salt and pepper, to taste. When warmed through, top with fried onions.

Nutrition Facts

Calories366kcal
Protein3.87%
Fat66.35%
Carbs29.78%

Properties

Glycemic Index
22
Glycemic Load
2.3
Inflammation Score
-7
Nutrition Score
10.22217403579%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Luteolin
0.15mg
Isorhamnetin
0.18mg
Kaempferol
0.54mg
Myricetin
0.15mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:366.03kcal
18.3%
Fat:27.12g
41.73%
Saturated Fat:10.95g
68.46%
Carbohydrates:27.4g
9.13%
Net Carbohydrates:23.45g
8.53%
Sugar:4.09g
4.54%
Cholesterol:7.53mg
2.51%
Sodium:555.13mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin K:49.17µg
46.83%
Manganese:0.41mg
20.65%
Vitamin C:15.29mg
18.53%
Vitamin A:870.75IU
17.42%
Fiber:3.94g
15.77%
Vitamin E:2.28mg
15.21%
Magnesium:47.05mg
11.76%
Vitamin B2:0.2mg
11.58%
Folate:41.26µg
10.32%
Vitamin B6:0.17mg
8.56%
Potassium:294.82mg
8.42%
Iron:1.43mg
7.96%
Phosphorus:76.86mg
7.69%
Copper:0.15mg
7.52%
Vitamin B1:0.11mg
7.2%
Calcium:61.74mg
6.17%
Vitamin B3:1.08mg
5.41%
Zinc:0.49mg
3.26%
Vitamin B5:0.3mg
2.97%
Selenium:1µg
1.43%