French Farmhouse Asparagus Bisque

Gluten Free
Dairy Free
Health score
33%
French Farmhouse Asparagus Bisque
50 min.
6
175kcal

Suggestions


Welcome to a delightful culinary journey with our French Farmhouse Asparagus Bisque! This vibrant and creamy soup is not only a treat for your taste buds but also a wholesome option for those who follow gluten-free and dairy-free diets. Asparagus, with its subtle sweetness and delightful crunch, takes center stage in this dish, offering both flavor and nutrition. Paired with the earthiness of white baking potatoes and aromatic herbs, this bisque is a celebration of fresh, seasonal ingredients.

The blend of sautéed leeks and a splash of dry white wine creates a beautiful foundation, enriching the flavors while maintaining a light and refreshing character. With just a few simple steps, you can whip up this comforting soup in under an hour, making it perfect for any occasion—be it a classy starter for a dinner party or a cozy snack to enjoy on a chilly afternoon.

Imagine spoonfuls of velvety smooth bisque, garnished with crisp asparagus tips and fresh chives, bringing not just warmth but also a touch of gourmet elegance to your table. Each bowl is a testament to the joy of cooking from scratch, using nature’s bounty to create something truly special. Treat your family and friends to this delicious soup, and let the flavors transport you straight to a quaint French farmhouse!

Ingredients

  • pound asparagus 
  • pound baking potato diced white peeled
  • 0.3 cup coconut-based creamer plain
  • 0.5 cup cooking wine dry white
  • tablespoons chives fresh finely chopped for garnish
  • sprigs thyme or dried fresh
  • pound leek 
  • tablespoon olive oil 
  • 0.5 teaspoon salt to taste
  • cups vegetable broth 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • potato masher
  • immersion blender

Directions

  1. Wash the asparagus and trim away the bottom 1/2 inch from the stalks. Slice off and set aside the tips, and dice the stalks into 1/2-inch pieces. Trim the roots from the leek, then trim away the top 4 inches away from the green leaves at the other end. Slice the leek in half and run under cold water, gently pushing apart the leaves to rinse away any grit. When leek is clean, slice it into slices 1/4 inch thick.In a 3-quart soup pot heat 1 tablespoon of the oil over medium heat and sauté the leek for 3 minutes or until it begins to soften.
  2. Add the chopped asparagus stalks and sauté for 4 minutes, stir in the wine and simmer for 2 minutes. Stir in the vegetable broth, potatoes, and thyme. Increase heat to high, bring to an active simmer for 1 minute, then reduce heat to medium-low. Cover and simmer for 22 to 24 minutes until the potatoes are very tender and mash easily when pressed with a fork.While the soup is cooking, over medium heat in a small skillet sauté the asparagus tips with the remaining 1 teaspoon of olive oil for 1 to 1-1/2 minutes or until the tips are bright green and crisp tender.
  3. Transfer tips to a dish and sprinkle with a pinch of sea salt.Turn off heat and remove the thyme sprigs if using.
  4. Add the soy or coconut-based creamer. Use a potato masher and mash the soup to a chunky puree, or insert an immersion blender into the soup and puree into the smoothest soup possible; take your time to ensure the soup gets very smooth. Stir in the chopped chives and salt, then taste the soup and season with more salt to taste if necessary.To serve, ladle soup into wide serving bowls, and garnish each serving with a few sautéed asparagus tips and a pinch of chopped chives.

Nutrition Facts

Calories175kcal
Protein10.83%
Fat14.95%
Carbs74.22%

Properties

Glycemic Index
42.29
Glycemic Load
15.16
Inflammation Score
-10
Nutrition Score
18.086956542471%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Isorhamnetin
4.38mg
Kaempferol
3.17mg
Myricetin
0.17mg
Quercetin
10.69mg

Nutrients percent of daily need

Calories:175.45kcal
8.77%
Fat:2.79g
4.3%
Saturated Fat:0.43g
2.69%
Carbohydrates:31.19g
10.4%
Net Carbohydrates:26.87g
9.77%
Sugar:7.06g
7.84%
Cholesterol:0mg
0%
Sodium:842.49mg
36.63%
Alcohol:2.06g
100%
Alcohol %:0.62%
100%
Protein:4.55g
9.11%
Vitamin K:89.1µg
84.86%
Vitamin A:2247.74IU
44.95%
Manganese:0.71mg
35.4%
Iron:5.18mg
28.76%
Vitamin B6:0.52mg
26.13%
Folate:102.27µg
25.57%
Vitamin C:18.7mg
22.66%
Potassium:629.4mg
17.98%
Fiber:4.33g
17.3%
Copper:0.32mg
16.13%
Vitamin B1:0.22mg
14.82%
Magnesium:53.76mg
13.44%
Vitamin E:1.97mg
13.13%
Phosphorus:113.54mg
11.35%
Vitamin B2:0.16mg
9.55%
Vitamin B3:1.9mg
9.51%
Calcium:94.34mg
9.43%
Vitamin B5:0.55mg
5.53%
Zinc:0.81mg
5.4%
Selenium:2.87µg
4.1%