French Four Spice Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
French Four Spice Blend
5 min.
2
19kcal

Suggestions


Discover the delightful world of flavors with our French Four Spice Blend, a versatile seasoning that will elevate your culinary creations. This aromatic blend is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. In just five minutes, you can whip up this exquisite mix that adds a warm, spicy kick to your dishes.

Imagine the comforting notes of grated nutmeg, the zesty warmth of ground ginger, and the subtle heat of white pepper, all harmoniously combined with the unique essence of cloves. This blend is ideal for seasoning roasted vegetables, marinating tofu, or even enhancing the flavor of soups and stews. With only 19 calories per serving, you can indulge in bold flavors without the guilt.

Not only is this spice blend quick and easy to prepare, but it also keeps well in an airtight container for up to six months, allowing you to enjoy its rich taste whenever inspiration strikes. Whether you're a seasoned chef or a cooking novice, this French Four Spice Blend is a must-have in your pantry. Embrace the art of seasoning and transform your meals into extraordinary culinary experiences!

Ingredients

  • teaspoon nutmeg grated
  • teaspoon ground ginger 
  • tablespoon pepper white
  • cloves frangelico 
  • cloves frangelico 

Equipment

    Directions

    1. Stir together all spices.
    2. Spice blend keeps in an airtight container 6 months.

    Nutrition Facts

    Calories19kcal
    Protein9.85%
    Fat20.75%
    Carbs69.4%

    Properties

    Glycemic Index
    35
    Glycemic Load
    0.2
    Inflammation Score
    -1
    Nutrition Score
    2.0204347461138%

    Nutrients percent of daily need

    Calories:18.96kcal
    0.95%
    Fat:0.48g
    0.74%
    Saturated Fat:0.31g
    1.92%
    Carbohydrates:3.61g
    1.2%
    Net Carbohydrates:2.34g
    0.85%
    Sugar:0.32g
    0.35%
    Cholesterol:0mg
    0%
    Sodium:0.61mg
    0.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.51g
    1.02%
    Manganese:0.51mg
    25.63%
    Fiber:1.27g
    5.06%
    Iron:0.73mg
    4.05%
    Copper:0.05mg
    2.35%
    Magnesium:7.12mg
    1.78%
    Calcium:12.26mg
    1.23%
    Source:Epicurious